Why do you have cold hands all the time, but you are not the Snow Queen?

What to do if your hands are cold all the time. This problem is mainly puzzled by the female half of the population, since men rarely experience cold hand syndrome. This is not a disease, but rather a consequence, a reaction of the body to some factors. Let's see where this syndrome comes from? Why don't hands get warm even in summer. Are there any ways to fix this problem? What is the cause of cold fingers and toes? We understand together with you on estet-portal.com

What causes cold hand syndrome?

Violation of blood microcirculation can be one of the causes of constantly cold extremities. Low blood pressure, vegetative-vascular dystonia, are often its sources.

It is impossible to deny the influence of the emotional factor – stress before the exam, fears, worries. All this is reflected in our blood vessels, which narrow, as a result of which, the blood drains from the limbs. If this cause is eliminated, blood circulation will be restored.

If you're on a low-calorie diet, it's no wonder you're constantly cold. Cold fingers and toes, pallor of the skin, general weakness – the result of exhaustion of the body, lack of vitamins and trace elements.

Also, cold hands and feet are a frequent ally of anemia (lack of iron in the body and a decrease in hemoglobin). If this reason is established by the doctor, then he prescribes iron-containing preparations

Symptoms of cold extremities can signal that there are problems with the nervous system, thyroid gland. Be sure to consult an endocrinologist to resolve this issue. After all, cold hands are just the tip of the iceberg, the problem can hide much deeper.

An unhealthy lifestyle can also be the cause of cold hands. Smoking and alcohol, like nothing else, affect the work of blood vessels, and they narrow. Due to this, heat transfer in the limbs is disturbed.

If you have a feeling of lethargy, unwillingness to do anything, depression, this can also cause cold hands. The body itself will begin to "save" energy, so his tone is significantly reduced.

Pay attention to your spine and cervical region. Perhaps you are worried about pain in these areas, and osteochondrosis develops. This means that there is a violation in some parts of the spine, they are infringed & nbsp; muscles and nerve endings, blood does not flow properly to the limbs, they freeze.

Ways to fix the problem of cold hands 

If you, nevertheless, are faced with this trouble, first pay attention to your diet. Add iron and iodine-containing foods (pomegranate, seaweed, pumpkin, apples) to your food. Season with "hot" spices food: red pepper, cardamom, ginger, mustard, horseradish.

Rule out the presence of serious health disorders by undergoing the necessary diagnostics from specialists: a general practitioner, a neurologist, an endocrinologist. Perhaps you will be prescribed iron-containing preparations or vitamin-mineral complexes to raise your tone and strengthen your immune system.

Try increasing your physical activity to get your blood moving faster. Do a small set of exercises to bring your body into a resource state. So the body will start working more energetically, and cold hands will stop bothering you.

Drink warming and healthy teas, especially ginger. He, like nothing else, is able to quickly warm up the entire body, increase blood circulation and increase immunity. But it’s better to forget about alcohol and cigarettes, especially in the cold.

A contrast shower, a sauna or a bath with a cold pool will not hurt either. The temperature difference perfectly stimulates the work of blood vessels, provides a rush of blood.

I hope we managed to warm you up, read more on estet-portal.com