Antioxidants are the first helpers for your skin

We've all heard of antioxidants. They are included in our food, the composition of cosmetics. In this article, we will try to reveal the topic as much as possible, why these substances are useful, and why they need to be used to maintain our health and beauty, according to estet-portal.com. Which products can be classified as antioxidants, and which are the main What functions do they have on the human body? Why should you consume these foods regularly?

What are antioxidants and what are they for

  By and large, antioxidants – These are substances that protect our body and its cells from harmful toxic effects inside and out. They are especially useful for maintaining cardiovascular health and preventing:

• heart attacks,
• strokes,
• hypertension,
• ischemia, etc.

Antioxidants aim to support the body during exposure to free radicals.

Antioxidants include:

• Vitami A.
• Vitamin C,
• Vitamin E,
• Gingo biloba,
• Glutathione,
• Selenium,
• Zinc etc.

Antioxidants can be synthesized by the human body itself or come from outside.

Read also: In sickness and health: glutathione – "father of all antioxidants"

Antioxidants in cosmetology

  These protective substances in the composition of cosmetics "hunt" on free radicals, which contribute to skin aging and are destructive.

 Free radicals take electrons from skin cells and other organs, and become a stable compound. However, cells that have lost their electron become free radicals themselves, thereby triggering the processes of aging and wear. This is how collagen and elastin, which are part of our epidermis, are destroyed.

 It's great when your cosmetic product includes alpha-lipoic acid, which neutralizes free radicals, being a kind of trap for them. It works not only in the cell itself, but also in the intercellular space. Like vitamin E, it slows down the aging process of the skin. Its molecule is very light and easily penetrates into the deep layers of the skin.

Read also: "Vitamin C Skin Masks"

 Also, alpha-lipoic acid is called thioctic. Its use in cosmetics:

• removes deep wrinkles,
• reduces dark circles under the eyes,
• reduces puffiness in the eye area,
• renews and improves the overall condition of the epidermis.

However, thioctic acid can also be consumed with food or in dietary supplements. The use of this antioxidant from the inside, gives a stable long-term effect.

Products containing antioxidants

 As we have already said, many vitamins and minerals have an antioxidant effect. Therefore, if they enter our body in full, it is only due to proper and timely nutrition. So they are contained in:

• Vitamin C or ascorbic acid. It reduces the risk of oncology and vascular diseases, takes care of the bones and the heart. It is also important for the health of teeth and gums. Indicated for those who smoke. In addition, it activates the process of skin collagen regeneration. It can be found in citrus fruits, strawberries, herbs, bell peppers, tomatoes, broccoli spinach, etc.

• Vitamin E or tocopherol. Excellent effect on the properties of the skin and the reproductive system, prevents atherosclerosis. They are rich in cereals, nuts, fish liver and fish itself, dried fruits and seafood.

• Vitamin A or carotene. Perfectly fights free radicals, protects the visual organs, skin, raises immunity. A large amount of carotene is found in melon, carrots, spinach, broccoli, cottage cheese, butter, eggs and fatty fish.

• Vitamin PP or rutin, which belongs to flavonoids. It has a very strong protective effect. It is abundant in dark berries, grapes, cherries, strawberries, pomegranates and eggplants.

• Selena, it is good for women, as it protects the mammary glands, skin, removes heavy metals, strengthens the immune system. It also has a great effect on the nervous system, relieving stress and relieving depression. Selenium is found in seeds, seafood, grains and liver.

By adding foods with an antioxidant effect to food, you prevent many diseases and slow down the aging process of the skin, prolong your youth and set your body for longevity.

 And what antioxidants do you use, share on estet-portal.com.