Beauty and health

Cleansing the body of toxins and toxins

Очищение организма от шлаков и токсинов после праздников

New Year holidays – a period when there is always a lot of tasty and not very dietary food in the refrigerator. In addition to extra centimeters at the waist, in the hips and other parts of the body, due to our serenity and promiscuous eating, we can get stomach problems in addition.

If you have not succeeded in abstaining from gluttony during your winter vacation, help your body after the holidays. In the article we will talk about the rules for cleansing the body of toxins after the New Year and Christmas.

Cleansing the body of toxins and toxins. Learn the basics of detox

Detox – the process of cleansing the body of toxins and toxins that have accumulated in it. After the holidays, we are faced with an overload of the body, because of which it is not able to cope with the abundance of harmful substances on its own. In the post-New Year period, "holidays" should be arranged; for your body – nourish it with liquid, vitamins, help cheer up with exercise. Thanks to detoxification, the body will be able to recover, which will contribute to the normalization of the work of all internal organs.

In this article, we will cover the following:

  • Types of cleansing the body of toxins.
  • Rules for body detox at home.

Types of cleansing the body of toxins

There are several options for detoxing the body, but it is important to always remember that cleansing should be carried out only with the advice of a specialist. A preliminary examination will help determine which type of detox is better to give preference, based on the characteristics of the organism.

Read also: "Everything you ever wanted to know about how to do a detox"

Water Detox (absolute fasting) – is the most intense and fastest type of cleansing, but at the same time – the most harmful. This type of body detox should be avoided and is especially contraindicated for people who suffer from certain diseases and pregnant women.

Read more, "Detox Water Cleansing"

Juice Detox

is carried out in strict accordance with the schemes that have been developed by a specialist. You should first discuss with a nutritionist the regimen and time during which your diet will consist of fruit and vegetable juices.

ochishchenie-organizma-ot-shlakov-i-toksinov-posle-prazdnikov

Raw food

. This type of cleansing the body of toxins and toxins is suitable for those who have the desire and opportunity to detox for a whole month. The menu should consist of vegetables and fruits that have not been cooked.

Vegan Diet

. Thanks to such nutrition, it becomes possible to exclude all harmful elements and organize a detox of the body, while continuing to provide it with all the necessary substances. Rules for body detox at home

Follow a diet to cleanse the body of toxins and toxins should be for a month – This will help your body adapt more easily. Due to the exclusion of sudden jumps in nutrition, the positive dynamics of recovery will be maintained.
In the process of cleansing the body of toxins and toxins, fluid plays a very important role. For the duration of the detox, give up alcoholic drinks, fruit drinks and juices, drink as much clean water as possible. To calculate the required amount of water per day, focus on your weight – 30 ml of water per 1 kg of weight. It is better to divide the daily portion into 4-5 doses. On an empty stomach it is better to drink water with lemon – this drink perfectly invigorates in the morning.
The daily diet must certainly contain 6 food groups:
vegetables,
  • fruits, berries, dried fruits,
  • cereals (except rice and semolina),
  • liquid milk products,
  • protein food (meat, fish, cottage cheese),
  • fats (nuts, seeds, vegetable oil).
There should be at least 5 meals per day with breaks of 3-4 hours. The number of cereals per day does not exceed 1-2 small plates, the size of the daily serving of proteins – no more than two decks of cards.
  1. Detox – ambulance for your body after food excesses. So you will improve your well-being and get rid of excess weight.

Read also: "

How to organize a detox

"


  • Comments (1)

    Марат Ашуров#148
    09 января 2016, 11:13

    Актуально, мало сказать... МЕГА АКТУАЛЬНО...!!!


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Cleansing the body of toxins and toxins: learn the basics of detox

If you have not been able to refrain from gluttony during your winter vacation, help your body after the holidays.

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