General cleaning of the body: how to organize a detox

In order not to breed an impenetrable jungle in the house, we clean, wash, and clean something every day. In general, we put things in order. But in our body, we rarely put things in order. If we direct at all. But he, too, needs to be "cleaned up." And preferably regular.

Attack canceled

We are under intense psychic attack almost every minute. We breathe air with exhaust gases, we use water with heavy metals, we eat vegetables and fruits with nitrates, and meat – with hormones. We allow ourselves food with dyes and preservatives, fried, smoked and sweet food. Well, what do you think, some french fries or two cigarettes a day!

But every gram of food, breath of air and water does not pass without a trace. Harmful substances form endotoxins and poison the body. Result – premature aging, wear and tear of the body, metabolic disorders, the occurrence of hidden inflammatory processes. In addition, obesity, diabetes, atherosclerosis, liver problems, fat deposition in liver cells, diseases of the nervous system and many more "charms" that spoil our lives.

To prevent this from happening, you need to lead a healthy lifestyle, eat right and regularly remove unnecessary deposits. This will help normalize metabolism, restore a healthy complexion and even lose weight. The main thing is to do everything right. We will tell you exactly how to do it.

Like a glass of water

The easiest and most effective way to detox daily – a glass of warm water with the addition of lemon juice. You need to drink it immediately after waking up. It's warm. It promotes the release of the gallbladder from the night thick bile – the one from which sand and subsequently stones are formed. Bile helps the efficient digestion of food and its full assimilation by the body. Including the assimilation of fat-soluble vitamins A, D, E and K. Moreover, such drinking washes out pathogenic bacteria and viruses from the intestines, which helps to strengthen intestinal immunity.

Detox diet for every day

Water on an empty stomach – not the only condition for starting the mechanisms of our body and cleansing it. You need to follow a kind of detox diet for every day.

1. Breakfast – this is holy

• The morning meal should include three food groups:
• fat (olive oil, low-fat cream or soft-boiled egg yolk);
• protein (soft-boiled egg or in the form of an omelet, cottage cheese 2-5% fat, fermented milk drinks);
• vegetables and cereals.

Fat stimulates the secretion of bile, protein normalizes the liver, and vegetables and cereals mechanically cleanse the intestines from harmful substances – toxins, bad cholesterol, pathogenic bacteria and carcinogens.

2. Meal in three meals

Three main meals should be mandatory. Two small snacks – optional. A missed meal leads to stagnation of bile, a slowdown in metabolism and evening overeating. And, as a result, you feel unwell, and those extra pounds – guaranteed.

3. Green tea – two to four cups a day

It is rich in catechins, which neutralize harmful substances and improve liver function. In addition, it helps to cleanse blood vessels and intestines, as well as rejuvenate the body.

4. Coffee – yes

This drink is not recommended in large doses. But one or two cups of natural coffee in the morning will invigorate and improve your mood. Coffee also prevents the development of diabetes, Alzheimer's disease and enhances the ability of the liver to cleanse the body.

5. Multicolor products

In addition to valuable fiber, plants are rich in phytochemicals. These substances have anti-inflammatory, antioxidant and rejuvenating properties. 

Therefore, the following dishes should be included in the daily diet:

• Detox Salad. It should include as many components as possible: tomatoes, cucumbers, carrots, beets, lettuce, broccoli, pumpkin and greens.
• Detox porridge. Oatmeal should be mixed with two chopped nuts. Then add 1 tablespoon to it. berries, 1 tsp flax seeds and pour it all 1 tbsp. low fat cream.
• Detox smoothie. Half a glass of natural low-fat yogurt should be whipped in a blender with flax seeds and berries. Add green apple and vegetables to it. Berries can be replaced with herbs.

Smoothies & Sports – our everything

It is desirable that such nutrition become a system. It is also very useful to arrange once a week fasting days. They allow the digestive organs, as well as the liver, to rest and work well.

All it takes is one glass of smoothie instead of three main meals and two snacks throughout the day. His recipe is simple: add 1 tbsp to a glass of 1% kefir. berries (frozen cherries, raspberries, currants) and mix it with cottage cheese 2-5%, a quarter of a banana and 1 tsp. honey. After that, the whole mixture must be whipped in a blender.

However, the detox diet – It's not just about proper nutrition. This is also physical activity:

• outdoor walks;
• breathing exercises;
• yoga;
• jogging.

In addition, we can add the following to the detox diet:

• contrast shower in the morning;
• eight hour sleep;
• clothes made from natural materials;
• Smoking and alcohol cessation.

Do not forget about the emotional state. After all, when the nervous system is not in order, then the whole body suffers. Therefore, before you start anything, you need to calm down and try to get as many positive emotions as possible from everything you do. 

Source: estet-portal.com.