Human love for bread since the Neolithic is not at all explained by the desire to drown out his hunger, but by the optimism that he experiences every time he eats a fresh crust. This is explained by the high content of vitamin B1 in bread, which scientists refer to as a charge of optimism.
And they warn you: vitamin B1 deficiency can cause irritability, depression, and even brain dysfunction. That is why they advise not to refuse bread, however, as well as other products with such a charge.
5 invaluable qualities of vitamin B1 for the body
Quality #1. Improves the nervous system. The transmission of nerve impulses is due to thiamine, which contributes to a healthy psyche.
By taking part in the constant renewal of cells, B1 helps to maintain a sound mind and strong memory until old age.
Quality #2. Reduces the risk of heart disease. By normalizing blood cholesterol levels, vitamin B1 helps prevent heart attacks and strokes. It also improves the processes of blood formation and circulation.
Quality #3. Normalizes digestion. Thiamine is involved in the body's metabolic processes. This allows you to tone the muscles of the digestive tract, improve intestinal motility and balance the acidity of gastric juice
to help resist infectious disease. And the analgesic effect of the vitamin makes it easier to transfer operations.
Quality No. 5. Resists prematureaging. Since B1 is actively involved in metabolism at the cellular level, acting as an antioxidant, it promotes rapid wound healing and prevents the rapid aging process . Prolonged cooking of
foodsdestroys vitamin B1 This miracle vitamin is synthesized in small doses by bacteria found in the intestines. The lion's part of it enters the body with products — vegetable and animal origin.
Foods high in vitamin B1milk, cottage cheese, butter, sour cream, cheese;- pork, by-products;
- seaweed, shrimp;
- potatoes, cabbage (sauerkraut), mushrooms (fresh);
- legumes (peas, beans);
- berries (cherries, currants, grapes);
- fruits (apples, pears, plums, apricots, peaches);
- citrus fruits (lemons, grapefruit);
- gourds (watermelon, melon).
Even the leaders in thiamine content, having undergone heat treatment, can significantly lose it and end up on the plate without the proper "charge of optimism".
Another reason for the loss of vitamin B1 can be long-term storage of products. So, for example, in frozen green beans, by the end of the year of storage, only 10% of its original content remains. And in other products on average 40%.
Another factor its destruction can be cooking.
Vitamin B1 is destroyed in foods:
for long cooking;
- when soaking;
- outdoors, under the influence of oxygen;
- when adding salt or sugar.
- Coffee
There is another reason that has a detrimental effect on thiamine. Coffee lovers and tea, abusing these drinks, thereby provoking an increase & nbsp; hydrochloric acid of the stomach. It is she who acts destructively on vitamin B1. And since these drinks also have diuretic properties, & nbsp; then they contribute to the removal of the vitamin from the body.
A constant lack of vitamin B1 can cause many mental disorders, ranging from memory loss to permanent damage areas of the brain.Vitamin B1 deficiency can cause:
fatigue, depression, anxiety;
- irritability,
- insomnia y;
- hand tremor, muscle weakness; shortness of breath,
- headaches ;
- lack of appetite; rapid heart rate;
- skin burning.
- An excess of this vitamin in the body is rarely noted. As a rule, in those when it is not absorbed by the body. More often this is facilitated by its injectable & nbsp; introduction in an excessive amount for a person. In small doses, hypervitaminosis can provoke allergic reactions, and in large doses it can cause & nbsp; disruption liver and kidneys.
Signs of vitamin deficiencies for the human body
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