The secret to good health is in the right combination of products

The ability to combine products – whole art. Naturally, taste sensations are usually the main goal, but attention should also be paid to how useful such an alliance will be. There are several options for food combinations that are recognized by nutritionists as insanely useful. Check out our article on healthy food combinations.

Health Food Combinations

Beans + spinach = weight loss

Beans are rich in protein and iron, and spinach, which contains large amounts of vitamin C, promotes their absorption. This healthy food combination helps control your appetite and reduce hunger.

Cheese + asparagus = proper digestion

Asparagus is an excellent source of the carbohydrate inulin, which has a positive effect on the digestive process and also promotes the absorption of calcium contained in cheese.

Sweet pepper + vegetable oil = good eyesight

Sweet Pepper  rich in vitamin A, which is absorbed better with foods rich in fats. To improve eyesight and strengthen bones, regularly use this right combination of products.

Milk+figs = healthy teeth

Since figs contain high amounts of magnesium, calcium, which is rich in milk, is better absorbed. As you know, the latter is an important element for maintaining health of teeth and bones.

To make a drink, 2-3 figs should be poured with milk and boiled over low heat. Also, with the help of such a drink, you can get rid of a cough.

Eggs + tomatoes = young skin

Since eggs contain vitamin E, selenium, which is rich in tomato, is absorbed much better. Vitamin E and selenium are powerful antioxidants that help improve skin, hair and nails. In addition, thanks to this beneficial combination of products, the functioning of the thyroid gland.

Potatoes + almonds = lower cholesterol

Vitamin E, which is rich in almonds, is perfectly absorbed along with vitamin C and beta-carotene contained in potatoes. Eating the right combination of foods helps to reduce cholesterol levels.

Spinach + lemon = normalization of hemoglobin levels

Hemoglobin synthesis requires iron, which comes from spinach, but this element is poorly absorbed by the body. Ascorbic acid contained in lemon helps to facilitate the process of assimilation.

Egg yolk + broccoli = PMS diet

Egg yolk helps absorb calcium from broccoli due to its vitamin D content. This healthy combination of foods helps not only strengthen bones, but improve mood and get rid of PMS.

Cornflakes + orange juice = energy boost

Corn flakes are high in iron, which is much better absorbed when combined with freshly squeezed orange juice. This right combination of products will give you an endless boost of energy.