Why bad foot odor occurs and how to get rid of it

According to statistics, every fourth adult suffers from excessive sweating of the feet. Unpleasant foot odor can appear not only due to a mobile and active lifestyle or neglect of hygiene rules. Such a phenomenon can be a symptom of the disease bromidrosis or fetid sweat, which causes inconvenience not only to the person suffering from it, but also to the people around him. Read the article about the causes of bad-smelling sweat and how to get rid of foot odor.

Bromidrosis (hyperhidrosis, osmidrosis) is not contagious and is not accompanied by pain, however, both the owner and those around him suffer from it. Such a problem prevents a person from living a normal life, he constantly worries about an unpleasant smell of feet and is afraid to take off his shoes in front of strangers and tries to wash his feet as often as possible in the hope of getting rid of the smell, only aggravating the situation. there are 20,000 sweat glands that produce approximately 230 ml of sweat. Evaporation of excreted sweat often occurs, but in people suffering from bromidrosis, the excretion of moisture is much higher than the average volume, for this reason the process of sweat weathering is difficult.

Sweat is a combination of water with fatty formations, sodium chloride and mineral salts - the end products of metabolism in the human body. When sweat accumulates on the skin, bacteria begin to multiply rapidly in it, emitting an unpleasant odor.

Causes of bad foot odor

Bromidrosis can be genetically transmitted or be a consequence of acquired diseases such as hyperthyroidism, diabetes, anemia, and others. Other factors that optimize perspiration are:

• diseases of the nervous system, fears, nervous excitement;
• socks made of synthetic fabrics;
• active lifestyle;
• closed shoes made of artificial materials.
How to get rid of foot odor

Wash your feet thoroughly. To wash your feet, use an antibacterial scented soap, and then dry your feet thoroughly with a towel. Pay special attention to the areas between the fingers. Don't forget to take care of your toenails - they need to be trimmed regularly and get pedicures from time to time.

Don't overdo the washing. It is important to follow the rule of the golden mean, to remove bacteria from the skin in a timely manner, but to preserve the protective layer of the skin, which will help to avoid the appearance and inflammation of cracks in the skin.

Use contrast baths. By alternately exposing the skin to hot and cold water, the blood is “diverted” from the legs, helping to reduce the amount of sweat produced.

Foot baths are also an effective way to combat bad foot odor. Reduction of perspiration can be achieved by applying a bath with lemon juice and ice cubes, after which the skin is rubbed with alcohol-containing cosmetics. However, this procedure is contraindicated for people suffering from diseases that are associated with impaired blood supply, such as diabetes mellitus.

You can also use a bath with a pale pink solution of potassium permanganate or with water in which 1 glass of vinegar is diluted, this procedure will take 15-20 minutes a day. They also use a tea bath, due to the content of tannic acid in tea, the skin dries out.

Exfoliation. Simply rinsing your feet with water is not enough to prevent bad foot odor. The dead cells contained in the dermis feed the bacteria. Therefore, exfoliation is simply necessary for the skin of the legs. To carry it out, you can use a hard washcloth, a brush with natural bristles, scrubs.

Essential oils. Use lemon balm, thyme, or lavender oils to help prevent bacterial growth and sweat odor. Before going to bed, apply a few drops of aroma oil to the skin of your feet and put on socks made of natural material.

Periodically, you need to "salt" your feet, that is, rinse them in a saline solution (125 g of salt per 1 liter of water). After that, the feet should be washed in clean water and dried with a towel. There are also special antiperspirants for feet that contain antibacterial agents that kill bacteria and help get rid of foot odor.

Talc can also be used to reduce the amount of moisture on the skin, but make sure it does not contain aluminum chloride hexahydrate.

As for socks, they should be made of natural materials - cotton or wool, they should be changed at least once a day, even if it seems to you that they do not smell at all. Before washing your socks, turn them inside out so that you can get rid of the dead skin flakes that collect on the fabric inside.

Avoid wearing shoes made of synthetic materials, they trap air and sweat along with it, which leads to an intensive reproduction of bacteria. Air the shoes periodically and do not forget to wash them periodically, wash the inside of the shoes with alcohol-containing or fragrant detergents.

Control your diet - refrain from eating onions and garlic to avoid sweat odor. Since the cause of increased separation may be a lack of zinc in the body, you should replenish your supply of vitamins.

Avoid stressful situations, increased sweating and increased sweat odor is due to nervous tension.

Thanks to the advice of Estet-portal, you can forget about many problems and gain self-confidence. Stay tuned for new publications about beauty and health!

Source estet-portal.com