Sleep is an important part of every person's life. It not only helps to relax after a hard day's work, but also renews energy, without which it is impossible to fully exist. But with the advent of autumn, many of you are probably faced with something that makes you sleepy not only in the evening, but also all the time: at work it is impossible to concentrate on current affairs, and at home you are drawn to lie down on the sofa, even if it is day outside. What is the reason for such a sleepy state? In fact, there is no single answer to this question. Specialists tend to many factors, which we will talk about today.
The most common reasons why people fall asleep in autumn
If, with the onset of autumn, you notice that your former energy and cheerfulness have disappeared somewhere, it’s impossible to close your eyes at night, and it makes you sleepy during the day, then the reason may lie in the following:
Low daylight and lack of sunlight
In autumn, the length of daylight hours decreases, as does the intensity of the sun's rays. All this affects the production of the hormone melatonin, which is responsible for the regulation of circadian rhythms. When it is not enough or too much, the general condition and mood worsens.
Along with the violation of the production of melatonin, the amount of serotonin in the human body also decreases. But the mood depends on this hormone of pleasure.
That is why during the day, when the weather is very often cloudy and rainy, and artificial light is on, many people want to sleep.
Freezing
Autumn is associated not only with beautiful yellow leaves, but also with rain and cold. Therefore, if you dress lightly enough and get wet through, you can freeze to death. And when the body temperature drops, it constantly tends to sleep. This is an absolutely normal reaction of the body.
Overwork
New season, many projects and plans, various courses, trainings, seminars - all this causes overwork, and with it constant drowsiness. It is the sleepy state that indicates that the body is exhausted and it does not have enough full sleep.
Diet
If you consumed more fruits, berries and vegetables in summer, then in autumn there is a shortage of such products. And when the diet lacks the necessary vitamins and minerals, drowsiness occurs.
Scientists have found out what most often causes sleep with a lack of vitamin D, which enters the body with food (cottage cheese, cheese, fish, vegetable and butter), as well as under the influence of ultraviolet rays.
Immune weakening
In autumn, along with vitamin deficiency, immunity is also weakened. When viruses continually want to penetrate your body, and a weakened immune system practically cannot defeat them, you just want to go to sleep in order to recover and continue the fight.
Stress and depression
Lack of sunlight and vitamins, cloudy weather, cold - all this often causes a depressive state and one wants to sleep. This phenomenon can be called a kind of psychological reaction of the body. In other words, at this difficult moment, the human brain wants to protect him from difficulties and simply "turns off".
Various diseases
In the autumn, various diseases also become aggravated, which make one sleepy. Lie down on the sofa and sleep sweetly occurs most often with such ailments as:
- Anemia. Anemia is characterized by the fact that tissues and organs receive less oxygen than they need for their normal functioning. That is why with anemia a person feels a breakdown and drowsiness.
- Atherosclerosis. In addition to headaches and tinnitus, this disease also causes a desire to get a good night's sleep.
- Vegetovascular dystonia. Blood in the vessels of the heart is very poorly repelled, as a result of which the brain is not fed enough. And this leads to the fact that a person constantly wants to sleep. It is sleep that saves energy for a person to continue to exist.
Drowsiness also occurs with diabetes mellitus, heart failure, infectious disease, oncology.
What is the danger of autumn drowsiness
It seems to many that the desire to hibernate is an absolutely harmless phenomenon. But in fact, such a problem can have bad consequences. After all, it is during this period that a person loses his taste for life, and his working capacity decreases. In addition, autumn sleepiness is not only harmful to the body, but also life-threatening. It often happens when a sleepy person is seriously injured at work or even gets into a terrible accident, falling asleep at the wheel. Therefore, it is very important to regularly monitor your well-being and take timely measures in order to feel invigorated, even when it is cloudy, cold and damp outside.
What to do when you constantly feel sleepy
It is not only possible, but also necessary, to fight seasonal sleepiness. After all, this will not only improve the quality of your life, but also prolong it. Doctors advise to follow some recommendations:
- Spend time outdoors as often as possible, especially when the weather is sunny. Walking in the park and in the forest, where the air is filled with purity and useful substances, will help get rid of a sleepy state. Also make sure that there is enough light in the room.
- Try to get enough sleep. Be sure to go to bed and wake up at the same time.
- Go in for sports. Morning exercise - just right. Various exercises will make your body beautiful and elastic, and also fill you with energy for the whole day.
- Don't overwork yourself. It is advisable to spend 5 minutes every hour in order to warm up, walk around the office. A 15-minute nap is also very helpful. It will help you regain your strength and continue to work. Dedicate weekends only to rest. Take a walk in the park, have a picnic, take an interesting excursion or just read your favorite book.
- Carefully review your diet. If it does not have enough vitamins and minerals, be sure to replenish them.
Sources of useful substances are apples, grapefruits, pomegranates, lemons, oranges, bananas, nuts, dairy products, meat, fish. Bananas and nuts contain tryptophan. Such a substance stimulates the production of melatonin and serotonin.
- In cold weather, you should not give preference to your favorite, but "cold" clothes. At this time, it is very important that the body is warm enough. Therefore, when going out, dress for the weather.
- If it's cloudy and unsteady outside, create sunny and warm weather inside of you. Smile more often and look at the world with a positive, then depression and drowsiness will drive away like a hand!
Don't endure a drowsy state that only spoils life. Use the above recommendations and find the positive in autumn.
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