Roller skating — one of the most enjoyable and rewarding sports. It helps to strengthen the muscles of the legs and buttocks, burns fat, increases endurance and improves coordination of movements. These are the main advantages of this discipline. But, in addition, it is an excellent form of recreation and a means of communication.
This sport is suitable for both young and old people and does not require special training. But it is roller skating that helps to relieve stress and get a charge of positive emotions. There are a number of other advantages of this kind of sports activities. We invite you to familiarize yourself with them in order to get on the roller skates as soon as possible.
Roller skating strengthens the heart and improves motor skills
Benefit #1: Effectively burns fat. Roller skating is comparable to running in terms of its effectiveness for weight loss. An hour run allows you to burn 700 kcal. And regular roller skating two or three times a week gives a loss of 1 kg of weight.
- It is important to keep your heart rate at the same level during training. This will help start the process of losing weight and avoid feeling tired.
Benefit #2: Doesn't overload joints. Roller skating puts less stress on your joints than running.
- Riding does not require sudden movements, as when running. This helps to avoid the overexertion that occurs when running.
Benefit #3: Strengthens the heart and improves cardiovascular function. A strong heart pumps blood better, which means it supplies oxygen to all tissues of the body more efficiently.
- It gives you a boost of energy and prevents you from getting tired quickly.
Benefit #4: Develops leg and butt muscles. Roller skating works all major muscle groups. The muscles of the legs and buttocks are involved most intensively. Therefore, this sport is suitable for those women who want to give a sloping hips and elasticity to the buttocks.
Roller skating also strengthens the muscles of the back and abdomen. Thanks to this, the spine becomes even, and the posture — beautiful.
Benefit #5: Improves fine motor skills. The need to maintain balance during roller skating leads to the fact that individual muscles of the body begin to interact with each other.
- The sense of balance develops fine motor skills, which are useful not only in sports, but also in everyday life.
Roller skating has no contraindications and side effects
Benefit #6. Cleanses the body. Roller skating involves open space. Such training is more useful than indoor exercises. It helps cleanse the body.
Benefit #7. Has no contraindications. This sport is safe. But before heading to the city, it is worth mastering the driving technique well. Then the risk of injury is minimal.
- There are no age restrictions. All generations can ride roller skates: children, parents, grandparents.
Benefit #8. Vehicle. Rollers can be reached wherever asphalt roads and sidewalks lead. When the weather is favorable, it is worth changing the car for roller skates and driving them, for example, to work. Such a trip will allow you to breathe clean air.
Benefit #9: Improves communication. Video lovers often organize their own events — marathons, excursions, masquerades and even discos on roller skates.
- Roller skating gives you the opportunity to try new things and meet interesting people.
Benefit #10. Relieves stress. Rollerblading — great way to relax. Depending on your mood, you can choose a fast speed or, conversely, a leisurely ride. In any case, it will help relieve stress.
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