Pomegranate juice is often recommended to drink to boost immunity and prevent anemia. Is it really? Will this drink help in the fight for the health of the body?
The editors of estet-portal.com will tell you more about everything! Pomegranate juice, the benefits and harms of which will be described below, has been known since ancient times as a healing drink. It even needs to be included in the diet for certain diseases. Which ones? And are there any contraindications? Read about it in the article!
- What is rich in pomegranate juice: benefits and harms
- Pomegranate juice: indications for use
- Pomegranate juice: potential harm
What is rich in pomegranate juice: benefits and harms
Pomegranate juice – source of antioxidants. It has more of them than in blueberries, grapes and green tea. In addition, the product contains vitamin C – therefore useful during colds as a prophylactic.
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What else is in natural pomegranate juice:
- glucose and fructose;
- organic acids;
- amino acids – whole 15;
- vitamins C, B1, B2, A, PP, E.
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Pomegranate juice is recommended to drink in a cocktail – with the addition of beet and carrot. It is able to have anti-inflammatory and diuretic effects, increases hemoglobin, is indicated in the treatment of hypertension. Of course, speech – about the natural product and not substitute.
Pomegranate juice: indications for use
Pomegranate juice is often included in the diet during the diet. Thanks to the many vitamins and minerals in its composition, it allows losing weight to receive the necessary elements for the health of the body without gaining extra pounds. In addition, pomegranate is known as an excellent fat burner.
Pomegranate juice also has these wonderful properties:
• lowers pressure;
• normalizes cholesterol;
• useful in apathy or nervousness;
• reduces swelling of the body;
• improves skin elasticity;
• strengthens the walls of blood vessels;
• known as a cancer prevention product.
Thanks to these valuable properties, pomegranate juice is very popular & ndash; and this has been known since ancient times. Modern science only proves the benefits of pomegranate.
There are also indications for drinking pomegranate juice:
- reduced libido in women and men
- low hemoglobin, anemia;
- diarrhea;
- violation of the microflora in the intestine;
- edema;
- stagnation of bile;
- avitaminosis;
- inflammatory diseases of the oral cavity;
- cardiovascular disease.
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Juice is also useful for increasing appetite. It can also be used to make lotions for healing burns and wounds. Of course, we are talking about a natural product, which contains a minimum of foreign substances. The most useful variant – freshly squeezed.
Pomegranate juice: potential harm
Pomegranate juice is useful, but in moderation and if there are no contraindications to its use. Like any product, it can harm the body if you do not take into account individual characteristics.
What are the contraindications to the use of pomegranate and pomegranate juice:
• stomatitis – during the period of treatment of the disease, the juice can cause darkening of the enamel;
• peptic ulcer and gastritis;
• anal fissures;
• presence of hemorrhoids;
• constipation;
• increased acidity of gastric juice.
In addition, the juice is not recommended for allergy sufferers. And you can not exceed its recommended amount per day – one glass. Then it will only benefit – increase immunity, improve well-being.
If pomegranate juice, the benefits and harms of which are described above, are contraindicated for you, then you need to completely exclude them. Otherwise, severe stomach pain and discomfort are possible. In addition, there are certain recommendations for its use. In its pure form, you can not drink it – must be diluted with boiled water in a ratio of one to one. Rinse your mouth after use. Pomegranate juice can also be used to make a variety of cocktails.
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