Christmas mini vacation (or mini vacation – call it what you will) – it's a whole little life. Damn nice little life! That is why, after the New Year and Christmas holidays, it is so difficult for almost all of us to return to the office and work routine.
You can't sleep until noon after a stormy party all night, you can't destroy a bowl of Olivier with impunity in a day with a bottle of champagne… Moreover, from the long-suffering brain, which fell into a festive “whom” in a couple of weeks, they are sharply required to discard the lethargic dream and urgently resolve some important and complex issues. Well, how can you not fall into the blues?
How to furnish your exit to work after the holidays so that the stress does not jam? Everything is possible! Catch proven ways from estet-portal.com!
Retiring to work after the holidays: ways to make it easier and more enjoyable
Psychologists call this nationwide phenomenon the long vacation syndrome and agree with us sufferers that it is even worse in terms of the impact of stress on the body than going back to work after a classic vacation.
But we all suffer together, because the period of any holidays ends sooner or later and you have to return to duty, no matter how your thoughts cling desperately to the fun days, decorated Christmas tree, champagne, tangerines and "Irony of Fate" (here you can enter any traditional New Year or Christmas movie).
Our tips will help you to make your return to the office much easier.
- Get ready to return smoothly.
Stress is usually synonymous with surprise. Therefore, if you remember in advance that the Christmas holidays are not eternal, you will remove almost half of the problems from yourself. So do not rush "from the ship to the ball", but rather in the last couple of days (okay, who are we kidding – at least on the last day off) gather your thoughts.
You can check your work mail, it would be nice to outline the action plan for the first week after the holiday, sorting work tasks by importance and urgency, etc.
- Don't frighten your colleagues with a crumpled face – they are also bad without your pale appearance!
Find the strength in yourself on the last day off to think not only about the upcoming work, but also about your appearance. If the holidays went well, then most likely it leaves much to be desired.
Spend your last evening at home with an impromptu spa experience. Indulge in a fragrant salt bath and invigorating essential oils, or indulge in a homemade full body peeling session with a hard washcloth or homemade scrubs. (sea salt with olive oil, honey or coffee grounds), then give yourself an active self-massage with a firming body cream. The face should be pampered with one of the flash masks with a lightning-fast lifting effect and skin radiance, which are now in abundance in stores.
- Get back into good habits.
If you haven't followed our recommendations on food rules at the holiday table, then most likely, along with returning to your work routine, you will also have to sweat over getting rid of a couple of extra pounds.
If you led a fairly active lifestyle before the holidays, just remember it: return to the gym again or to morning exercises, adjust your usual diet by reducing portions, add various herbal teas to your diet, more fresh fruits.
If a healthy lifestyle – this is a bit not about you, then we advise you not to rush headlong immediately after the Christmas feast for a subscription to a sports club, so as not to aggravate stress for a shocked body. It is better to start with a 15-minute home exercise (but every day!) And proper nutrition in small portions. And when you get a taste, it's time to go to the gym!
- Don't try to do all the backlog in two days.
Even if you – workaholic, now is clearly not the time for work feats. As you can see, in a couple of weeks without your participation, the office world did not collapse – so everything is fine.
Remember, in the first paragraph, we advised you to sketch out a plan for the first working week, highlighting the most urgent or important things on the list? So follow the plan and do not try to complete the "five-year plan in three years."
And don't stay up late at the office! Even if you are used to working irregularly, change your habit at least in the first week of returning to work.
- Don't cut off all your joys!
Coming to work – no reason to cut yourself off in one fell swoop from all the usual joys of life that you have become accustomed to in a couple of holiday weeks.
Better to sit in the office until late, take your department colleagues out for a winter walk or sit-downs with hot mulled wine in a cafe.
Yes, and family gatherings and gatherings in the evenings should not end with the holiday period!
Remember: going to work – this is not the end of life, but small holidays can be found in every day. Everything is within your power!
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