From time to time, any hostess serves warmed up dishes on the table, without thinking at all how harmful it can be. The fact is that there are products that, when reheated, lose their useful properties. And that would be nothing, since heated food can cause digestive problems and even poisoning. This is why certain dishes are best eaten fresh, without reheating them. What useful products do not like heating, estet-portal.com will tell.
Healthy foods that should not be reheated
Reheating food should not be taken lightly. Not all products tolerate this process equally well.
Unfortunately, there are some cooking restrictions for certain products and neglecting them means risking your health.
Celery, beets, spinach
Celery – just a storehouse of vitamins. Its value is even more enhanced if it is used as one of the ingredients in the preparation of mashed potatoes or spicy soups. However, the benefits of this product are valid only as long as it has not been reheated. The fact is that the vegetable contains nitrates: they are not dangerous if the product is eaten raw or freshly cooked. Reheating turns nitrates into toxins and carcinogens, which is naturally very unhealthy. In particular, it is fraught with the occurrence of tumors.
By the way, a similar situation develops when reheating dishes with beets, spinach: useful nitrates turn into toxic nitrites. Keep this in mind.
Chicken
This is one of the common types of food that does not spoil for a long time if placed in the refrigerator. When reheated, chicken meat is just as delicious as freshly cooked. But oddly enough, this product should also not be heated. And the reason is this: although we don’t notice it, the secondary thermal effect on this product changes the structure of proteins for the worse. Therefore, everything useful that was in freshly cooked or not heated chicken meat ceases to be so. Such a turn of affairs threatens to cause gastritis and other problems with the digestive process.
Mushrooms
This is a difficult product anyway. Of course, mushrooms contain a considerable amount of protein, vitamins and other useful substances, however, not all types of this product are equally well absorbed by the body. Yet eating freshly prepared – hot or cold – mushrooms are no problem. But if the mushrooms are heated, the benefits of the product disappear, in addition, it can be harmful: as in the case of chicken meat, the structure of proteins is disturbed, the nutritional composition changes. And if you do not want to experience acute pain in the stomach, colic and flatulence, it is better to eat mushrooms freshly cooked, chilled or, as nutritionists recommend, albeit heated, but to a safe 70 °; C.
Eggs, any cooking method
There may be a few people who reheat scrambled eggs, but it still doesn't hurt to warn you: reheating this product makes it toxic. In this case, the same principle works as with the vegetable protein present in mushrooms.
Because we have found that some reheated foods become toxic, it is best to consume them (besides the best way – freshly cooked) either cold or to spice up salads.
Do not neglect the above recommendations: do not expose your health to unnecessary risk.
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