Vegetable sunflower oil negatively affects human health. The reason for everything is an excess of omega-6 unsaturated fatty acids in sunflower, soybean and corn oil. This substance contributes to the inflammatory process in the body, in particular in the brain. In the article, we will consider 10 incredible facts about oils and the effect of unsaturated Omega 3, 6, 9 fatty acids on the human body.
Sunflower oil can be replaced with olive oil, flaxseed oil or other oil that has only health benefits. Useful vegetable oils can fight the most intractable diseases.
Healthy vegetable oils and 10 facts about them
1. What are the benefits of linseed oil
Linseed oil can be called royal because it contains the queen of fats – Omega 3. This acid consists of 3 types: alpha-linolenic, eicosapentaenoic and docosahexaenoic. These fatty acids cannot be synthesized in the human body, hence the name essential.
Flaxseed oil is rich in omega-3 fatty acids. It must be consumed with food, even if its taste is peculiar and the smell is not very pleasant.
2. How to Benefit from Flaxseed Oil
Flaxseed oil contains 50% alpha-linolenic acid. In the body, a small amount of the other two types of Omega-3 can be synthesized from it. But there is a significant stumbling block in the way of these metamorphoses: the presence of omega-6 fatty acids does not allow the synthesis of eicosapentaenoic and docosahexaenoic acids to continue. To reap the benefits of flaxseed oil, you should stop eating sunflower oil, which is rich in omega-6 fatty acids.
Read also: Flax cleansing for a slim figure and a healthy body
3. Cold method of cooking oil and hot method – which is better?
The best way to get organic oil – cold pressing. Oil should be produced at a temperature of 47 degrees, not higher than 50 degrees. Checking the extraction method is very simple: after the first opening, the oil should not smell like roasted seeds. If this smell is present, then the oil is overheated and the nutrients in it have decreased.
4. Milk thistle and liver
To get the right therapeutic effect after consuming the oil is possible in the case of a healthy liver. To establish the work of this body will allow the use of milk thistle, in simple words – spotted thistle. This oil should be taken for a long time, 2-3 tbsp. l. per day. Milk thistle oil also improves the appearance of the skin, solves joint problems. Drinking a spoonful of oil is not difficult, it is odorless and tasteless.
5. Walnut oil
Walnut oil contains much needed omega-3 and omega-9 fatty acids. In addition, the constant use of nuts will ensure the active work of the brain, prevent the development of problems with blood vessels and the heart. Also, this oil has a large amount of iodine, which affects the functioning of the thyroid gland. To decide whether to use it, consult an endocrinologist.
6. Pumpkin Seed Oil
Pumpkin seed oil will help to get rid of parasites that have settled in the body in a natural way. It is the leader in the capacity of zinc – it is good for skin, nails, hair. Also, the hormonal background and weight depends on the level of zinc in the body. Therefore, in order not to be naughty hormones and not get better, use more pumpkin seed oil. It is especially important for men to consume this oil in order to prevent the development of prostatitis.
7. Don't limit yourself to one type of oil
It is better to limit the use of harmful vegetable sunflower oil and replace it with healthy linseed or pumpkin oil.
8. Black Seed Oil
Special attention should be paid to black cumin oil. This product is the most useful, although its use may be difficult due to the specific taste and smell. To avoid this, use only high quality cumin oil, which is 100% seeded. If it's a cheap product, chances are that cumin oil is mixed with cottonseed oil or tainted olive oil, which is bitter and smelly.
9. What are the benefits of caraway oil
The benefits of caraway oil in the content of thymoquinone – able to fight cancer cells and protect the body from tumor development. In addition, it is able to restore cells in the body after chemotherapy.
10. What are brain fats for?
The human brain is 70% fat, and therefore feeds mainly on fats. Replenishing omega-3 fatty acids and monounsaturated fatty acids, which contain healthy vegetable oils, is essential for brain fiber function.
Many dishes require the presence of vegetable oil, which is why the threat of developing various diseases that provoke Omega-6 fatty acids is so obvious. It is necessary to use healthy vegetable oils (linseed, caraway, pumpkin) constantly, not for one year, but for the rest of your life, in order to always protect your body from the effects of infection.
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