As you know, gelatin – it is a translucent sticky substance that has neither smell nor taste. It is obtained by the destruction of collagen (a protein that contributes to the strength of animal tissues) by digesting bones, skins and skins of animals in water. Gelatin contains about 2% mineral salts, the remaining 98% – complex proteins. These components, together with the water used for cooking, have an invaluable effect on our body. Gelatin is very popular in cooking: housewives and chefs who prepare certain desserts, as well as certain dishes where this product is needed, cannot do without it. But not only for culinary purposes, gelatin can be used: among other things, it also has medicinal properties. Estet-portal.com will tell about this.
Not only a culinary product: the benefits of gelatin
This product has been actively used since ancient times.
Today, most of us are not aware of how to properly use gelatin in order to take full advantage of all its useful qualities. But this is fixable.
So, gelatin:
Helps detoxify the body
Gelatin contains aminoacetic acid (aka glycine), which actively removes toxins that settle in the liver. This ensures the optimal functioning of this organ. Once absorbed, gelatin inhibits the negative effects of free radicals and prevents cell damage due to the accumulation of toxins in the blood.
Supports healthy bones and joints
Gelatin is absolutely indispensable for the optimal functioning of joints, it helps them stay strong longer, retain elasticity, and mobility. Its use in the composition of dishes also helps to get rid of the crunch, which worries many. Gelatin is useful for fractures and bone cracks: it promotes faster fusion of bones. And due to its anti-inflammatory properties, gelatin is an excellent help in the fight against arthritis and osteoarthritis.
Helps the skin
The basis of gelatin is collagen. In turn, the importance of this structural protein in our body cannot be overestimated: it is responsible for the condition of the skin, its hydration, elasticity and firmness. Eating dishes using gelatin, just like using it externally, allows you to minimize the negative effects of sunlight and toxic substances on the dermis, and, accordingly, "push back" time of appearance of the first wrinkles.
In general, the natural protein substance, which is gelatin – This is a real storehouse of all kinds of useful substances. And it is not for nothing that many vitamin supplements designed to maintain healthy and youthful skin are placed in gelatin capsules.
Improves the condition of nails and hair
Gelatin is also of great benefit to our hair, since in addition to collagen it contains a mechanically strong protein that is very useful for hair growth – keratin. This complex protein can be used as a treatment for brittle nails and weak hair. This natural ingredient works optimally both when used directly and when applied externally.
Improves the digestive process
Gelatin is essentially a hydrophilic food: one that "attracts" liquids (and even cooked ones). This property of gelatin contributes to the preservation of gastric juices, which, in turn, contributes to the qualitative regulation of the metabolic process. In addition, the use of gelatin reduces the "no" problems with intestinal motility, facilitating the removal of toxic substances retained in the large intestine from the body. Gelatin also has a regenerating effect on the gastric mucosa, contributing to the optimal absorption of nutrients and preventing the development of diseases of the digestive system.
It is worth noting that eating meals with gelatin accelerates the regeneration of damaged skin, helps in the fight against extra pounds (since the high protein content in it dulls the feeling of hunger) and insomnia (due to minerals and amino acids in it, which increase the production of melatonin – sleep hormone).
As you can see, gelatin – an indispensable product not only in cooking: it is also extremely beneficial for our health. Try to include jellied meats, all kinds of aspics, soufflé, jelly, marshmallows, etc. in your diet more often – all those products and dishes, the preparation of which is indispensable without gelatin.
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