Our ancestors believed that bread – strength, and did not miss a single meal without this pastry. Times pass, but the habit of eating with a slice of bread remains, because without it the feeling of hunger does not go away, and it seems that something is clearly missing. We were taught, and we repeat to our children: you need to eat with bread in order to grow up strong and healthy. Is it true, does baking add health?
The benefits of bread, according to modern nutrition experts, are highly questionable. In the article we will understand the main types of bread, their calorie content and composition. And we will also find out together with estet-portal.com whether it is possible to refuse this for all the usual product.
Is there any benefit of bread for a figure: calorie content
Nutritians have correctly noticed that people who love bread are more likely to have extra pounds than those who refuse a sweet piece. But, if you do not like physical education and diets – this is not yours, then pay attention to 6 ways to lose weight without diets and sports.
The number of calories in the product depends on the type of bread and varies from 210 to 290 kcal. Let's analyze the calorie content of 100 g of each type:
- white flour products – 220-230 kcal;
- dark type with rye – 210-220 kcal;
- product containing additives such as dried fruits or seeds – 300 kcal.
The nutritional value of the product per 100 grams is 8 grams of protein, where a third is gluten, 50 grams of carbohydrates and only 3 grams of fat. In the product, the glycemia index is increased and amounts to – 90-100 units depending on the type of product.
Bread – a product with a high calorie content and a high glycemic index, so if you want to lose weight, it is better to exclude or limit it in the diet.
Benefits of different types and flavors of bread
Parse apart the white piece
Wheat bread used to be preferred by aristocrats, believing that dark products – this is the fate of the peasants and the working class. After all, coarse grinding was considered a low-grade product. Today, the situation has changed radically, and bread made from white wheat flour is several times cheaper than whole grain, which is considered healthier.
The positive side of the white product is that it fills you up quickly, but from a dietary point of view, this is more of a drawback of the product. The white variety has a high glycemic index, which contributes to weight gain. Therefore, for those who lose weight, the product is completely banned.
Benefits of Whole Grain Bread
It's no secret that flour is obtained by grinding and sifting grain. When top-grade flour is prepared, when grinding, the cereal shell and the germ do not get into the flour, and it is they that contain useful fiber and minerals. When the ground wheat shell is added back to the flour, it is considered – whole grain.
Bread made from this type of flour has a lower glycemic index and contains more nutrients, but still cannot be called completely natural. After all, grains also undergo chemical processing, and gluten is present in its composition – a component that often causes food allergies.
Benefits of rye bread
The main difference between this type of baking is in its composition, because here rye is added to flour during production. Rye bread contains a large amount of fiber, which has a positive effect on the digestive system. In addition, its calorie content is compared with white – below.
This type of bread has long been considered the golden mean between white and black bread. There are recipes for kvass with the addition of this pastry, and useful properties of kvass have been proven by our ancestors. Therefore, supporters of a healthy lifestyle have long chosen Borodino bread, which contains useful trace elements.
White bread has a high GI. Whole grain flour does not lose the beneficial components of the grains during manufacture and has a lower GI than white flour. Rye bread – it is a mixture of wheat flour with rye, which determines its benefits, because rye contains more solid fibers that are good for the body.
On the benefits of bread or harm to the body
It is difficult to judge the positive effect of bread on the body, because the increased calorie content of the product and the poor quality of baking additives negatively affect health. Considering the composition of the muffin, it can be argued that the product is a high-carbohydrate product that lacks useful minerals, vitamins and trace elements.
When you buy bread from premium flour, you are sure of its quality, but "premium" – this concept has nothing to do with the usefulness of well-being and the waist. This grade of flour has an aggressive grain treatment with bleaching chemicals (benzoin peroxide, etc.).
If the benefits of bread are small, then how to eat without it
The habit of spending all meals with bread is quite stable, because the product swells when it enters the stomach, and we feel that we are already full. It's so hard to eat without a cherished slice, but what to do?
A few simple tips to help you stay healthy:
- For a start, it is worth switching from white to more useful varieties – rye or whole grain.
- Remember that by making bread toast, you lower the glycemic index of the product.
- Before buying baked goods, study the composition, try to buy bread with no preservatives and product quality improvers.
- Get used to eating high-calorie foods without bread (for example, pasta or dumplings are better eaten with vegetables than jamming them with pastries).
When it is difficult to give up bread, you can try to buy a higher quality product with a low calorie content. In some cases, it is better to replace regular bread with toast.
Despite the long history of the use of a product that has always been considered the main thing on the table, the benefits of bread are highly exaggerated. Perhaps, earlier it was a natural storehouse of minerals and fiber, but modern aggressive processing makes it lose its useful qualities.
Baking – a high-calorie product, so its use in large quantities provokes the appearance of excess weight, and the gluten in the composition provokes allergic manifestations. Therefore, taking care of your health, give preference to a rye or whole grain product.
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