In our high-tech time, seasonal berries, fruits and vegetables are not always tied to the season. Some of them can be eaten all year round, but they are more useful, of course, at the moments when nature created them. The same goes for strawberries. While the season has not yet ended, it is worth paying attention to it. Let's talk about the health benefits of strawberries today. It not only serves as an excellent source of vitamins and microelements, but is also successfully used as a cosmetic product.
What are the health benefits of strawberries?
Not every person knows about all the beneficial properties of this delicious berry. First of all, it is an indispensable source of vitamin C, it is more than the daily norm in 100 grams of the product. If you compare an orange and 5 strawberries, then they have the same amount of this vitamin. Therefore, in case of problems with vessels of any nature (cardiovascular diseases, migraines, varicose veins etc.), you should consume 100 grams of this product per day.
In addition, strawberries are an excellent anti-depressant and strengthen weakened immunity. It also contains vitamin B, folic acid, zinc, copper, iodine and iron, citric and malic acid, fluorine, cobalt, manganese.
In order not to cause fermentation processes in the intestines, it is better to eat it separately from other products. It is very useful for those who use nicotine, as it replenishes vitamin C and reduces the risk of other serious diseases.
Strawberries can be used for medicinal purposes if you have problems with bowel movements, anemia, kidney and liver diseases, anemia. Also, with the help of this berry, various kinds of eczema (suppuration, ulcers, etc.) can be treated. Sometimes its action is much more effective than expensive medicines.
It is not often remembered that strawberries are an excellent aphrodisiac. A small amount of these berries and their wonderful aroma can make intimacy more sensual. No wonder films of adult content are called precisely "strawberries".
A useful dosage of strawberries per day is no more than half a kilogram. For those who are on a diet, this is just a great choice, as it is low in calories.
100 grams of strawberries contains only 33 kcal.
See also: Summer fruit and vegetable diet
When should you not eat strawberries?
Whatever one may say, strawberries are a seasonal berry. Even if you meet it on sale ahead of schedule, you should not abuse this product, agrees estet-portal.com. It is not yet known under what conditions it was grown and what was added by the manufacturer to the soil. Most often these are nitrogen fertilizers, pesticides and nitrates.
Also, do not be zealous with the consumption of strawberries for people with gastrointestinal diseases at the acute stage (gastritis, ulcers, etc.). Avoid this product if you are allergic to it, as it is quite a strong allergen.
Try not to overeat this berry, as it threatens indigestion and upset the gastrointestinal tract. If you suffer from hypertension, high doses of this product in combination with certain medications can increase blood pressure.
The use of strawberries in cosmetology
The health benefits of strawberries, when consumed properly, are invaluable. However, it can be used not only inside, but also outside. It turns out that it has a nutritional effect on the skin and can get rid of wrinkles. Its juice perfectly copes with skin pigmentation and freckles. Here are some recipes that you can successfully apply at home:
• Whitening face mask: take 3-4 large strawberries, mash them properly until a homogeneous mass is formed. Apply to face and décolleté. Hold for 5-9 minutes and rinse with warm water. Finish with a moisturizer.
• Nourishing mask for skin with age-related changes: make a puree of 2 strawberries, add 1 tsp to it. honey (if the skin is normal and oily) or cream (if the skin is dry). Apply to face and décolleté, leave on for 10 minutes. Rinse off with cool water.
• Mask for cleansing pores: mix the juice of 2-3 strawberries with cosmetic clay. Apply the mixture on a pre-cleansed face, especially problem areas. Wait 10 minutes and wash off with warm water. Then apply your favorite beauty product.
If you suffer from beriberi after the cold season, then strawberries – the very first remedy. It will not only saturate the body with vitamins, but also remove toxins accumulated during this time.
It will also invigorate a tired body and disperse a depressive state. Use all the beneficial properties of strawberries with estet-portal.com.
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