One of the most important postures in yoga is the shirshasana or headstand. Despite the fact that it does not belong to the category of very difficult postures, its effectiveness cannot be overestimated, because regular practice of this asana will help eliminate many health problems, including headaches, thyroid problems. In addition, the headstand can help detoxify the adrenal glands and improve heart function.
It is important to follow the rules of shirshasana exactly, because such an asana is beyond the power of beginners and in order to be able to take a headstand, one should prepare with simpler postures.
Headstand Benefits: How Shirshasana Improves Health
Through the headstand for 3-5 minutes a day, it is possible to significantly improve the functioning of the body.
First of all, it is worth noting that shirshasana provides a fairly powerful blood flow to the brain, and, accordingly, to the pituitary gland, which is responsible for the regulation of many endocrine and nervous disorders, in particular, those associated with the reproductive system. In this regard, the headstand can help restore attraction to the opposite sex.
Another benefit of the headstand is that it promotes tissue repair by draining the internal organs from the legs. Therefore, it is possible to escape from the rumble in the legs after a busy day precisely through the use of sirshasana. By the way, the regular performance of the headstand – effective prevention of varicose veins.
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Due to the fact that this position of the body ensures blood flow to the head, shirshasana can help eliminate headaches and migraines, as well as mental disorders. For example, if you suffer from the so-called managerial syndrome, which is common among knowledge workers, regularly doing a headstand will help you forget about it. Also, shirshasana can improve memory and vision, awaken brain cells, thereby preventing the risk of strokes.
The benefits of the headstand can also be reflected in the appearance, because due to the increased blood flow to the head, the hair follicles are stimulated, which accelerates hair growth. In addition, with the help of shirshasana, it is possible to fill the skin of the face with oxygen, give it a healthy glow.
Important! Before embarking on a headstand, you should consult with a specialist, because this position is contraindicated in case of certain health problems. For example, such exercises should be abandoned in case of injuries of the cervical spine, as well as if you have high blood pressure. It is recommended to refrain from performing a headstand for people with eye diseases and high acidity of the stomach. It is better not to take such postures during menstruation. To experience the benefits of the headstand, you need to gradually prepare for shirshasana with the help of easier postures.
Headstand: step-by-step preparation for shirshasana
Step 1. First you should learn to raise your head one centimeter from the floor, lying in shavasana. Hold your head until you feel discomfort. By repeating this exercise several times, you can strengthen your neck. Purpose – learn to hold your head for 2-3 minutes.
Step 2. Mastering inverted asanas, such as “downward-facing dog” and “simplified birch” is an important step in preparing for mastering the headstand.
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Step 3. Gradual execution of the headstand. First you need to practice kneeling with your head down to the floor and hands behind your back. This position should be practiced for a week, and then move to position No. 5, after which position No. 6 should be practiced for a week. Only after that you can begin to perform a full-fledged headstand, tearing off your legs.
One of the most common mistakes is the wrong fulcrum, when a person stands not on the top of his head, but on the forehead. The weight should be evenly distributed on the cervical region, in order for everything to work out, you need to stand straight.
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