Humanity has been familiar with yoga for many millennia. And in the modern world, its popularity is expanding by leaps and bounds. This is due to the crazy pace of our life, in connection with which there is no way to just relax and rest well, and, in the meantime, worries and stresses very seriously "hit" us. on the body. How useful is this psychotechnics, why is it worth starting yoga? Obviously, every person who decides to connect his life with yoga reflects on this topic. estet-portal.com will tell you what are the benefits of yoga for the body with the systematic practice of this practice.
You can't argue with the facts: why you should start doing yoga
In the daily bustle, each of us almost does not have the opportunity to be alone with ourselves. Yoga, first of all, – it is a way to know your inner world, calm your mind, protect your personal space from the anxieties and problems of the outside world. What else is the benefit of yoga for our body and spirit?
Correct posture and back without pain
Sufficiently fast and effective development of flexibility is perhaps the most basic advantage of yoga. Regular exercise makes the body more obedient. And after a while, the usual pain sensations, clamps go away, the body begins to feel freedom. The systematic performance of asanas in combination with breathing exercises straightens the chest, stretches the spine and, accordingly, your posture improves. We have previously written in more detail about the benefits of yoga practice for the back.
Benefits of yoga for joint health
All joint diseases – this, by and large, is a consequence of their destruction or deterioration. When freedom of movement is severely limited or absent, the cartilaginous tissues do not work normally due to a lack of synovial fluid, they wear out, and the bones themselves are exposed. Yoga classes provide an opportunity for the joints to perform a full motor cycle. Thus, previously not actively involved ligaments and cartilages receive nutrition. Accordingly, yoga is a kind of prophylactic against arthritis.
Improvement of lymphatic drainage and metabolic processes
When the yogi moves from one asana to another during the practice, the muscles contract and stretch. At the same time, the lymph flow in the body increases, which contributes to the resistance of the lymphatic system to infections, dangerous diseases and the removal of decay products after metabolic processes in the cells.
Getting rid of depression and relieving stress
If you are sad, overcome depression or you are in emotional stress stress, yoga – Your ambulance, because it is one of the most effective methods of dealing with stress. Regular exercise reduces the level of the stress hormone cortisol and, on the contrary, increases the level of the hormone of happiness. It helps to forget about the hated antidepressants, so the benefits of yoga for your spiritual balance are obvious.
Control over the body and emotional state
Yoga exercises and meditation contribute to complete relaxation, quickly restore strength, relieve chronic fatigue. In addition, they help develop the ability to control their negative emotions, which act destructively both on the body and on the sphere of relationships.
Improve concentration and memory
This is an important element of the class. He, in turn, has a beneficial effect on coordination, speed of reaction, significantly improves memory and develops intelligence. People who meditate regularly absorb and then reproduce any information faster and more fully.
Whatever type of yoga you choose, this spiritual practice will certainly make you pay serious attention not only to your posture, but to your own life as a whole. After all, the main thing that yoga teaches, — it is responsibility, peace, harmony and awareness.
When mastering the exercises of this practice, overcoming difficulties is inevitable and not everything is obtained at once. However, the benefit of yoga is that the result of patience and perseverance will be self-confidence and self-confidence. And this quality is very important for the ability to solve problems that arise in life.
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