Sweat even at night in extreme heat – this is normal. However, what if sweating during sleep occurs at any time of the year – and even in the cold? Very often, both men and women equally complain about this problem. Sweating is unpleasant in itself – sometimes because of it, a person wakes up due to discomfort: wet night clothes or bedding. At the same time, such a symptom may indicate health problems that need your attention.
The editors of estet-portal.com will talk about why you can sweat a lot in your sleep – and how to deal with it.
- Sweating while sleeping: possible health causes
- Unobvious Causes of Excessive Sleep Sweating
- How to get rid of sweating during sleep
Sweating while sleeping: possible health problems
Of course, a person can sweat a lot in a dream not only because of the heat in the room. The reason for this may be synthetic clothing or the same bedding. Even at normal air temperature, synthetics will block air from reaching the skin, which will lead to sweating. However, if you sleep in clothes made of natural fabrics and on the same bedding, the reason may be hidden in health.
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Sweating during sleep can be a symptom of the following conditions:
- Menopause – in this case, excessive sweating is due to hormonal changes in the body. The problem appears shortly before the onset of menopause – this is one of the first signs of it. A timely visit to the doctor will help to correct the hormonal background and restore good health.
- Heartburn – with a horizontal position of the body, this problem is exacerbated, which leads to excessive sweating. To avoid the problem, take drugs at night that reduce the flow of gastric juice.
- Snoring – this process itself causes intense sweating.
- Hyperthyroidism – increased production of thyroid hormones. The disease provokes an increase in body temperature and increased sweating.
- Hypoglycemia – if in a dream the level of sugar in the blood drops sharply, this leads to restless sleep, increased sweating, and nightmares. This may be one of the symptoms of diabetes.
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In addition, sweating can be a symptom of encephalitis, tumors, disorders of
viral infections – SARS, mononucleosis, influenza;
adrenal tumor and associated excessive production of hormones;
lymphoma – night sweats are one of the symptoms of the disease;
acromegaly – increased production of growth hormone also leads to excessive sweating;
obesity – Excessive sweating is associated with hormonal problems in the body, as well as the use of products that stimulate the sebaceous glands.
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Also, facial sweating may be associated with Parkinson's disease. With panic attacks, excessive work of the sebaceous glands is also observed. Some medications also cause this
same problem. How to stop sweating while sleeping
If the problem is related to a disease, then the root cause must be dealt with. Cure the disease – the symptom will also disappear.
If the cause of sweating is not a disease, the following tips will help you:cool air in the room – ventilate the room before going to bed or turn on the air conditioner for night mode;
avoid caffeine, spicy foods, alcohol;
last meal should be three hours before bedtime;
limit your salt and saturated fat intake, do not overindulge in sweets and spices;
take a shower at night;
Sleep in clothes made from natural materials, the same rule applies to bedding.
Anyway, sweating while sleeping – a problem that can cause not only physical discomfort, but also signal health problems. Do not expect it to go away by itself, but analyze your lifestyle and consult a doctor if you suspect possible ailments.
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