It goes without saying that people who have a problem with tooth sensitivity should make an appointment with a specialist, ie. see a dentist, because increased sensitivity of the teeth can bother you for various reasons, including due to the presence of diseases of dental tissues.
Enamel itself is not sensitive as it has a protective function. Therefore, pain may indicate the presence of cracks in the tooth enamel, caries, or periodontal disease.
Of course, a professional dentist, after identifying the cause of increased sensitivity of teeth that react to cold, hot, sour or sweet with hellish pain, will select the appropriate method of reducing tooth sensitivity that is right for you.
However, what to do before visiting the dentist? There are general recommendations aimed at reducing tooth sensitivity.
1. Proper oral hygiene. Well, where without her? Bacteria are the main culprits of various oral problems. The minerals that make up the enamel dissolve under the influence of the acid secreted by the bacteria that live in your mouth.
What do you need to know about such hygiene?
First, brush your teeth thoroughly and for at least three and a half minutes. Why so long? According to the results of research, each tooth must be “treated” with thirty movements of the toothbrush. A toothbrush for sensitive teeth should be soft, but the amount of movement carried out by it should be maximum. At the same time, teeth cleaning should be carried out not in a horizontal direction, but in a vertical one, i.e. top to bottom.
Secondly, no matter how much you would like to have a snow-white smile, sensitive teeth categorically do not accept whitening toothpastes. The components that make up their composition have a detrimental effect on already damaged enamel. Therefore, dentists strongly recommend that people who are faced with the problem of increased tooth sensitivity use special toothpastes.
Thirdly, try not to give your teeth a “contrast shower” – i.e. do not drink hot drinks (such as coffee) with cold drinks and vice versa.
Fourth, keep chewing: don't think it's good for sensitive teeth to eat only soft foods. Solid vegetables and fruits should continue to take pride of place in your diet. However, remember that after eating apples that are acidic for your sensitive teeth, it is not recommended to immediately brush your teeth - acid in combination with the action of a toothbrush can cause even more damage to tooth enamel.
Fourthly, if your gums begin to bleed while brushing your teeth, this does not mean that the ritual of brushing your teeth should be abandoned. Buy a toothbrush with soft bristles and gently massage your gums without applying too much force. Also in this case, it is recommended to purchase a special toothpaste that will provide gum care.
As for chewing gum, you need to know that it is in no way able to replace a toothbrush. Do not ignore brushing your teeth in the morning, trying to replace it with chewing gum. Not only does chewing gum not properly clean your teeth, but chewing it on an empty stomach is generally bad for the stomach.
Seeds are also one of the main enemies of tooth enamel. Do not click the seeds with your teeth - the mechanical impact that the tooth is exposed to while clicking the seeds inevitably leads to the formation of cracks in the tooth enamel, which can not only lead to increased sensitivity of the teeth, but also cause aesthetic problems with them.
Once again, the above tips will help you reduce tooth sensitivity, but will not necessarily get rid of it forever. After all, it is always necessary to find the root cause of pain. In this case, this should be done by the dentist, who is engaged in the selection of a way to get rid of the problem that he will identify as a result of a professional examination.
Source estet-portal.com
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