Winter can be safely called a dangerous time for our health. This applies not only to colds and other diseases that affect our body during this period, but also to problems related to our appearance. Cold, wind, dry air and other negative factors can cause serious damage to our skin and hair.
What should be the protection of hair in this treacherous time of the year? How to save your curls from the dangerous effects of nature? In this article, estet-portal.com invites you to learn about 5 basic rules for hair care in winter and ways to keep curls beautiful and healthy.
Rule #1: improve blood circulation in the head
As you know, under the influence of low temperature, our blood vessels narrow. Since the head is one of the most unprotected parts of the body from frost, this phenomenon overtakes it first of all. This is the root cause of all hair problems. The fact is that due to impaired blood circulation, the scalp does not receive all the substances it needs, supplied by blood and lymph. Because of this, the hair becomes thin and brittle, they grow dull and begin to fall out intensively (in fact, this is the very seasonal loss).
In order to establish blood flow and allow all the trace elements to reach their destination, it is first necessary to start massaging the scalp. It can be performed both with a massage brush, combing the hair with gentle movements for 5-7 minutes, or with hands, using cosmetic oils. In addition, even applying a balm or hair mask will be a good occasion for a head massage.
Scalp massage – it is not only an excellent prevention of hair loss, brittleness and dryness. It will help get rid of headaches, relieve tension and relax.
Rule #2: Hair needs moisture
As you know, the air is very, very dry in winter. This applies not only to the street, but also to the premises. Low humidity damages the scalp and hair. In order to protect your hair from drying out and normalize the water balance, you need to take care of moisturizing.
Moisturizing the skin should start from within. In the cold season, you need to drink at least 1.5 liters of water per day. In addition, a great solution would be to purchase a humidifier. This device will help to ensure normal humidity in the room.
Special moisturizing conditioners, masks and balms will help your hair directly. Pay attention to products designed for winter care, aimed at intensive hydration and protection. In addition, homemade moisturizing masks will come to the rescue: despite their simplicity, they are able to intensively moisturize the scalp and improve the condition of the hair.
Rule #3: change care products
As mentioned above, in winter, care should be taken to select the right hair care products. First of all, you need to pay attention to the pH of the shampoo. First, let's figure out what the numbers after these two mysterious letters say.
pH – is the level of acidity; it displays the ratio of acid and alkali in a liquid. Its value is expressed in numbers from 1 to 14. The neutral acid-base balance is 7. An indicator below 7 indicates that acid predominates in the liquid; above –lye.
Our hair and skin also have their own pH level. In order for the detergent to ideally fit and have the necessary effect, you should choose a shampoo, taking into account the acid-base balance of the skin.
- Normal, intact hair has a pH of 5-5.5. Shampoos with a pH of 6-8 are suitable for them.
- Dry, split ends and colored curls are characterized by a high content of alkali, and therefore it is necessary to select products with a pH of 4.5-5 for them (the so-called "acid shampoos").
- For oily hair, products with a normal pH – 6-8.
By choosing products according to the level of acid-base balance, you will provide excellent protection to your hair and protect it from additional damage.
Rule #4: Don't Forget About Supplementation
In winter, the whole body needs additional vitamins. Especially useful for hair will be:
- B1 (thiamine) – participates in intracellular metabolism and is necessary for cell reproduction;
- B5 (pantothenic acid) – participates in the metabolism and production of hormones, and also regulates the absorption of other vitamins and microelements;
- B6 – regulates the delivery of iron to cells and participates in metabolic processes;
- F – necessary for cleaning from toxins and normalizing blood circulation.
Deficiency of these vitamins leads to hair loss, skin irritation, hormonal imbalance and general weakness of the body.
In order to avoid sad consequences and improve the condition of the hair, it is necessary to regularly saturate the body with these vitamins. Shampoos with the above products are suitable for this. In addition, you should include in your diet:
- olive oil;
- almond;
- walnuts;
- oatmeal;
- fruit juices;
- dairy products;
- beef;
- fish.
All of these products are an excellent source of vitamins that will improve the condition of the scalp and increase the protective functions of the hair.
Rule #5: Discover Leave-in Products
Protection of curls from external factors can be provided by means that do not need to be washed off. They envelop each hair and allow you to neutralize the impact of negative factors of nature. In addition, all kinds of express conditioners and serums contain a large amount of substances useful for hair, and also help to retain natural moisture.
It should be said that many people avoid these products because the hair can look oily after use. We hasten to remind you: leave-in lotions and balms must be used in accordance with the instructions and not exceed the specified amount. A few drops of balm is perfect for applying to medium length hair. If even 2 drops of lotion worsen the appearance of hair, try using express conditioners. These products have a less dense structure, but they protect the hair like a balm.
Rule #6: Protecting hair from dandruff
Low temperature and the use of restrictive headgear are often the cause of the development of skin diseases. The fact is that without proper protection, the skin becomes prone to dryness, peeling and irritation, and reduced immunity (quite natural for winter) is fertile ground for fungus and bacteria. That is why diseases of the scalp (primarily – dandruff) are most often manifested in winter.
In order to protect the skin from dandruff, you should carefully take care of the scalp: maintain pH balance, moisturize and nourish it with vitamins. However, if dandruff has already developed, the following recommendations should be followed:
- Shampoo should be as gentle and gentle as possible, its pH should not exceed 5.
- Do not neglect antibacterial agents. An excellent method of combating dandruff is tea tree oil, as well as almond, coconut and olive oils.
- Do not forget about drugs to combat dandruff. Today, pharmacies are full of special shampoos, balms and ointments that are great at dealing with this problem.
Of course, any struggle is meaningless if there is no place for prevention. Remember to take care of your scalp at all times, not just when there is a problem, and then your hair will look its best!
As you can see, there is nothing difficult in proper hair care. Stick to the rules, avoid speculation, and don't forget to regularly read new articles on estet-portal.com – here you will find a lot of useful tips on proper self-care!
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