Luxurious hair – the main decoration of any woman. Every hair on our head, no matter how long, is powered by a hair follicle. Therefore, for its full existence, bioorganic compounds must enter the follicle with blood, which affect its growth, health and strength.
When there is a shortage of one of these substances, the hair begins to break down, its shine disappears, emphasizes estet-portal.com. However, we can influence this situation and restore the health of the hair. To do this, you need to know what vitamins are needed for your hair and their purpose.
What vitamins are needed for hair
Hair, like every organ or organ system, needs nutrients that our body cannot produce on its own. The name of these substances – vitamins.
There are a lot of vitamins that affect the health of our hair, there are 13 of them. However, hair cannot do without some of them, these are:
- Vitamin A,
- Vitamin E,
- Vitamin B5,
- Vitamin H,
- Vitamin C,
- Vitamin B2.
- Folic acid.
Vitamin A for hair elasticity
Perhaps, the main vitamin can safely be called vitamin A (retinol or carotene). It is also commonly called the elixir of hair restoration and youth. The first signs of a retinol deficiency in your body:
- skin to peel off,
- there is a feeling of tightness and irritation,
- hair becomes brittle.
Vitamin A will give hair shine, elasticity, and help it become more resistant to UV rays. It is also a regulator of the sebaceous glands responsible for hair loss. Its sufficient presence in the body serves as an excellent prevention of seborrhea. You can find this miracle vitamin in common foods such as plums, celery, sorrel, rose hips, sea buckthorn, spinach, carrots.
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Vitamin E for hair nutrition
An important role is played by vitamin E, which is responsible for oxygen saturation of the blood and supports the immune system. It provides nourishment to the hair follicle and regulates sebum secretion. It is also responsible for the amount of hairline, that is, it stops the process of hair loss. Its deficiency can be replenished by eating:
- buckwheat and oatmeal,
- egg yolks,
- vegetable oils (olive, sesame, sunflower, linseed, etc.)
Vitamin B5 for hair pigment
Vitamin B5 (pantothenic acid) – a water-soluble vitamin, the peculiarity of which is that it can be synthesized in the body in the presence of other B vitamins. It forms a pigment in the hair:
- makes skin look healthier,
- improves blood circulation, nutrition,
- metabolic processes.
Pantothenic acid strengthens the hair and its root from the inside, restoring hair loss. Lack of this vitamin can cause dermatitis, lead to early graying, hair grows slowly and loses its strength. Vitamins B5 and B3 accelerate the growth of hair follicles, which are found in foods such as legumes, brown rice, and brewer's yeast. Sources of this vitamin are fish, liver, eggs, avocados, dates, white poultry meat, prunes.
How vitamin H affects the beauty of hair
Vitamin H – biotin – also called the beauty vitamin, because it contains sulfur, and it is thanks to it that the skin becomes smooth, and the hair – fluffy and not so brittle. With a lack of biotin, you can observe:
- seborrhea,
- appearance of dandruff,
- disordered nail growth.
Biotin can be obtained from egg yolks, beef liver, soy flour, milk, honey. With its deficiency, the hair becomes greasy and begins to fall out.
Read more on the topic: "Biotin for hair: real benefit or harm?"
It is not uncommon to find shampoos that contain biotin and are recommended for hair growth.
Vitamin C against hair loss
Vitamin C, better known as ascorbic acid, – It is a vitamin that is not synthesized in the human body. It is he who contributes to the treatment of diseases of the hair, scalp, it is used against hair loss.
If vitamin C is not enough, blood circulation and blood microcirculation deteriorates, hair does not receive enough nutrients and begins to fall out.
Everyone knows from childhood that ascorbic acid is found in citrus fruits, red and black currants, cherries, strawberries, potatoes, cauliflower. Daily intake of vitamin C & nbsp; & ndash; a glass of orange juice or a kiwi/peach fruit of your choice.
Vitamin B2 to improve blood microcirculation of the hair follicle
Nursing the hair requires a constant supply of blood to the hair follicles. This vitamin provides maximum blood supply and enriches the bulb with oxygen. If the process is done correctly, the process of hair loss is prevented. If there is a deficiency of this vitamin, then the hair becomes oily at the roots, and breaks at the ends.
Folic acid synthesizes hair cells
Folic acid works well when taken in combination with vitamin B5. At the same time, hair growth is rooted, and hair loss slows down. Also, the acid activates the process of synthesis of full-fledged cellular structures that replace old cells.
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If there is a deficiency of this acid, the hair will gray at an early age and fairly quickly. Folic acid is found in cereals, black currants, meat, rose hips, raspberries, animal liver, fats, etc.
Now you know what vitamins are needed for hair and will be able to properly "provide" help them. However, if the hair loss process persists, then you will have to consult a specialist, advises estet-portal.com.
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