In the conditions of a modern metropolis, maintain a good condition of hair – quite a difficult task. Daily use of hair care products is often not enough. After all, hair, like skin, reflects the internal state of the body.
In this regard, replenishing the reserves of essential vitamins and trace elements is the first step to improve the condition of the hair. One of the most famous vitamins for hair is biotin, the advantages and disadvantages of which you can read on estet-portal.com in this article.
Biotin: the main vitamin for healthy skin, hair and nails
Biotin is a water-soluble vitamin, also known as vitamin H. It plays an important role in maintaining healthy hair, skin and nails. At this stage, there are not many studies confirming the effectiveness of this vitamin. However, in patients taking vitamin H, an improvement in hair growth was noted, and most importantly – reduction of their loss.
Recommended Daily Intake of Biotin – 30 to 100 mcg.
Biotin deficiency is rare, however, if there is a need to increase its intake, then you can add to the diet: meat products, egg yolk, nuts, legumes, as well as bananas and mushrooms.
Additional Benefits of Biotin for the Human Body
While more research is needed to evaluate the effects of biotin on hair growth, this vitamin has several proven benefits. For example, it is one of several B vitamins that supports a healthy metabolism and plays a role in glucose and amino acid metabolism.
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Vitamin H also:
• improves cognitive function;
• lowers blood sugar;
• regulates the level of cholesterol.
Thus, biotin is especially necessary for people with impaired carbohydrate metabolism, as well as those with cardiovascular diseases.
Biotin vs. Sugar: Skin and Hair Improvement
They say that sugar – it's white death. With regard to skin and hair, this expression is very justified. Glucose is a triggering factor for glycation processes, which result in the formation of products that have a toxic effect on the skin and hair, disrupting cellular respiration processes and causing cell hypoxia.
Biotin is a natural protector against these compounds. Also, vitamin H is necessary for the production of protein and energy, which are necessary for the normal functioning of skin cells.
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Biotin for hair: when will the result be seen
Most often, for a visible result, long-term therapy with biotin – more than 2 months. At the same time, it is desirable not only to increase the amount of foods rich in vitamin H in the diet, but also to take additional biotin in the form of supplements.
To obtain a pronounced improvement in the condition of the hair, the systematic use of biotin is important.
Studies from 2012 to 2015 show that vitamin H can be assessed after 90 days. Among the positive effects: improved hair growth, reduction of hair loss, strengthening and restoration of hair.
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