Vitamins – These are organic substances that the human body needs for its full life. Almost all of them enter our body from the environment with food, since the body cannot synthesize these substances on its own. Even small children know about the importance of vitamins not only for health, but also for beauty, because vitamin complexes – one of the most common drugs that can be found in any pharmacy. Read on estet-portal.com what are the functions of vitamins for hair growth.

Vitamins for hair growth: what to advise the patient

Unfortunately, many people are used to self-medicating if something goes wrong in their body.

Patients are also accustomed to correcting dissatisfaction with the condition of their hair with the help of home care and pharmacy products, but choosing the right vitamins for hair growth – this is something that only a specialist in the field of trichology should do.

Different vitamins perform different functions and affect different structures and links in the entire hair growth process. What kind of vitamins the patient needs for active growth, good health and beauty of hair – find out now.

Which vitamins for hair growth should be prescribed first of all

As you know, every human hair is nourished by the hair papilla, which is located in the dermis and contains blood vessels. Through these vessels, vitamins, along with other necessary substances, penetrate the hair follicle, spreading along the entire length of the hair fiber. It is quite easy to judge the deficiency of vitamins for hair growth: hair loses its shine, smoothness, strength and elasticity, quickly becomes dirty and even begins to fall out. There are 7 main vitamins for hair growth:

1. Vitamin B2 or riboflavin – one of the main vitamins for hair growth, which supports blood flow to the hair follicles. With its lack in the human body, the hair becomes dry at the ends and oily at the roots. The average daily intake of riboflavin – 2-5 mg.

2. Vitamin B3 or nicotinamide - improves the nutrition of hair follicles, has the ability to normalize metabolism in them, thus preventing hair loss. With its deficiency, slow growth and dry hair are observed. Daily rate of nicotinamide – 15 mg.

3. Vitamin B5 or pantothenic acid – it is a vitamin for hair growth, which is able to penetrate into the hair follicle, and from it – into all hair cells, improving metabolic processes in them. This vitamin is one of the most important in the treatment of hair loss. With its shortage, human hair grows slowly and quickly turns gray. The daily norm of pantothenic acid – 4-7 mg.

4. Vitamin B6 or pyridoxine is one of the most powerful stimulants of metabolism in hair cells. It also activates the production of melanin and prevents hair loss. With its lack in the human body, the hair becomes dull and actively falls out. Daily rate of pyridoxine – 1.6 mg.

5. Vitamin H or biotin maintains the optimal metabolic rate in the hair and regulates the sebaceous glands. With its deficiency, the patient's hair first becomes very oily, and after a while they begin to fall out. Recommended Daily Allowance for Biotin – 150-300 mcg.

6. Vitamin A or retinol – it is one of the most important vitamins for hair growth, which ensures their normal density, improves metabolism in the hair roots and accelerates the growth of the hair fiber itself. With its deficiency, the hair becomes dull, brittle and falls out. Daily rate of retinol – 60 mg.

7. Vitamin C or ascorbic acid improves microcirculation by normalizing capillary tone, thus increasing blood flow to the hair and improving their nutrition. With its shortage in the body, moderate hair loss is noted. Daily intake of vitamin C – 60 mg.

Influencing primarily the nutrition and metabolism of the hair follicle and fiber, vitamins for hair growth are the most important factor affecting their health and beauty.

Vitamins must be included in the therapeutic regimen in the treatment of almost any trichological pathology. The correct selection of vitamins, depending on the patient's problem, will help to effectively eliminate it and significantly improve the condition of the hair.

Dear colleagues! On June 24-26, 2016, the main event of the year in the world of trichology will take place in Georgia – 17th Congress of the European Hair Research Society (EHRS 2016)

You will be able to take part in the social program, as well as meet old friends and make new ones. We hope that your participation in this scientific forum will provide a lot of new, professional information.