Beautiful hair is a woman's pride. When the hair begins to thin noticeably, this is usually associated with the influence of poor-quality shampoo or frequent dyeing.
In fact, there are many more reasons why hair falls out and often it has nothing to do with external influences. Hair loss can be a sign of quite serious disorders in the body, and this process can be stopped only by eliminating the main problem.
Why hair falls out: the main reasons for the rapid thinning of hair
Elevated cortisol
The main reason why hair falls out is a hormonal surge, which is typical for the postpartum and menopausal periods.
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Also, hair loss is associated with constant stress – the rhythm of the big city, where everywhere you need to be in time, is manifested by a noticeable thinning of the hair. In a modern person, an increase in the hormone cortisol occurs much more often than before, while remaining at the same level for a long time. Nutrients are pulled out by this hormone and sent from the peripheral zones in the body (nails, hair) – to vital organs.
What to do? To regulate the hormonal background, the doctor may prescribe contraceptives with estrogen. Thanks to them, it will be possible to achieve a decrease in testosterone and resume hair growth.
In addition, you should learn to control your feelings and not forget about proper rest. Walking in the fresh air, tasty and healthy food, pleasant communication, yoga, etc. help you truly relax.
Insulin level increased
The spike in cortisol levels due to stress makes cells less receptive to insulin. Thus, the production of insulin increases due to the need to regulate blood glucose levels. Thanks to insulin, the ovaries are able to produce testosterone. Normally, women produce a small amount of it, but along with an increase in insulin levels, more testosterone is produced, which provokes baldness.
What to do? A jump in insulin levels is associated with a decrease in blood sugar, so you need to reconsider your diet. In this case, nutrition according to the glycemic index is suitable. The main menu should consist of lean meat and fish (proteins), as well as vegetables and cereals.
You can also lower your insulin levels with aerobics. Sports activities help to eliminate excess hormone, thus, the amount of testosterone can also decrease, but only if exercise is combined with additional measures (medication).
Power failure
When a hair grows, it reaches a resting phase where it falls out and is usually replaced by a new one. However, in the case of the "telogen miasma" type of shedding, which is the result of a strong nervous strain, neuropeptites transfer the vegetation from the growth phase to the dormant phase. Constant stress can provoke the development of alopecia areata – circular alopecia. The more a person experiences, the higher the level of the stress hormone (cortisol) and the weaker the immune system.
What to do? Some substances in the human body are more affected by nervous tension than others. For example, B vitamins, which nourish and strengthen hair, literally disappear from the body in a stressful situation.
To make up for the loss of vitamins, eat more vegetables, nuts and grains. Thanks to the latter, it will be possible to replenish the reserves of magnesium, which promotes hair growth. Also, do not forget about the building material of hair – protein, which should be consumed in the amount of 45 g for breakfast. In the morning, the follicles are especially weakened, so they need a protein supplement. Spirulina smoothies, which are 60% protein, can be used for this purpose.
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Minoxidil is also used to combat hair loss. Preparations containing it help the follicles to remain in the growth phase. However, it should be borne in mind that such remedies are effective only in 75% of cases and they can be used only after finding out the reason why the hair falls out.
baldness – this is a nightmare for any woman, therefore, in order not to encounter this problem, in no case should one ignore the rapid hair loss. Instead of buying expensive drugs to enhance hair growth, you should first contact a specialist who can identify the cause of this phenomenon and prescribe an effective treatment.
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