Proper skin care after 40 years: recommendations of cosmetologists

The skin on the face after 40 years becomes thinner, more wrinkles, pigmentation appear, volume is lost, cheekbones and cheeks fall off, lips acquire fuzzy contours, transverse wrinkles appear. If several dozens of years ago you did not pay attention to nourishing and moisturizing the skin, do not do facial gymnastics, do not use all the gifts of nature to maintain natural beauty – Youth will be replaced by signs of aging.

Provide proper skin care at 25, 30 and 35 years old, so that after 40 your face will shine with beauty and youth. Beauty at 25 is called "blooming", at 35 – "radiant", and at the age of 40 – beauty can only be "worthy". Study on estet-portal.com a selection of rules and recommendations for facial skin care at the age of 40+.

How to ensure proper skin care after 40 years

The condition of the skin on the face directly depends on the hormonal background. This is especially true of female hormones (estrogens) associated with childbearing. As the menopause approaches, they become less and less.

Estrogens control mood swings, ovulation (which stops at menopause), sebaceous glands, and are responsible for the uniformity of the skin and for maintaining tissue volume. If the amount of estrogen decreases,  subcutaneous fat is released less and less, the skin loses moisture and the protective layer becomes thinner.

Cosmetologists, armed with a list of arguments and rules, offer to follow the recommendations that every woman needs to know.

Read also: Time factor: menopause

Recommendations for facial skin care aged 40+:

1. Water and food. The diet should consist of healthy foods, exclude too sweet, salty, smoked, fried. Eat fresh fruits and vegetables every day. Carrots, apples, pears, oranges, lemons, pomegranates are especially useful. Also, don't forget seasonal "vitamin bombs" like berries (blueberries, raspberries, strawberries, currants, blueberries). Drink at least 1.5 liters of water per day – table still water. The lack of fluid in the body is primarily displayed on the appearance of the skin, and only then significantly undermines health.
2. Fresh air and exercise. The body begins to wear out after 40 years, so pay attention to physical exercises, walking. It is not recommended to stay in one position for a long time (sitting, lying down), it is better to take breaks to walk or do some simple exercises. Lack of movement significantly impairs blood circulation, lowers brain activity, leads to problems with the spine, abdominal organs.
3. Control solar radiation dose. Being in the sun negatively affects the skin, age spots, dryness and peeling may appear. Do not leave the house without a protective cream on your face. Take walks not only on a sunny day, but also in cloudy or rainy weather. Droplets of water that have fallen on the skin with rain or fog normalize the water balance.
4. Bad habits double the rate of skin aging. Give up smoking and alcohol in favor of a healthy appearance.
5. Skin cleansing comes first. Especially at the age of 40, proper skin care involves cleansing procedures twice a day and deep peels once a week. Wash off your makeup as soon as you get home so that your skin is rested and ready for bed. Instead of lotion, you can wipe the skin with a decoction of medicinal herbs.
6. Spend only 5-10 minutes of your time for a lymphatic drainage facial massage. This procedure provides a miraculous rejuvenating effect. Before massage, apply vegetable oil of jojoba, macadamia or peach kernels to the skin. Do not stretch the skin, move along the massage lines, smoothing out wrinkles and restoring tone to the internal muscles.
7. Make it a habit to visit a beautician once a month for advice on which rejuvenation methods to choose, which cleansing procedures are suitable for your skin type.

Read also: How to wash your face in the morning and evening

8. Read the instructions for use of any cosmetic product. The composition of the cream or cleanser should include natural ingredients. It is especially important to use a cream with the addition of hyaluronic acid, which is important for maintaining skin tone. Also, vitamins of groups B and E should be present in the composition.

Read also:

Proper skin care at 40 will provide the skin with moisture and nutrition. Masks based on natural ingredients can restore the natural balance of vitamins and minerals. A balanced diet will keep the skin in good condition, providing proper protection. Physical activity will speed up the elimination of toxins. Estet-portal.com wants to look not only dignified, but charming at the age of 40!