Winter colds in our minds are involuntarily associated with colds, flu epidemics and other ailments directly related to the drop in air temperature to below zero. Sometimes it seems that it’s almost impossible to stay healthy all the long winter: if it’s not the flu or an insidious sore throat, then at least a banal SARS will have to be transferred, at least a couple of times during such a long winter. We offer together with estet-portal.com to get acquainted with some tips that will provide you with effective prevention of colds and help you avoid other seasonal problems.
Tip 1. Preventing a cold is a balanced healthy diet
You may have noticed that the winter tends to increase appetite. I want hearty high-calorie food, tasty, sweet and fatty. The body accumulates a supply of subcutaneous fat to protect internal organs from hypothermia.
So the first thing we start with — it is a balanced and healthy diet. Perhaps, in order not to gain extra pounds and maintain good health, all you need is:
- distribute the entire amount of food not four — five servings. By arranging a snack in between meals, you do not allow your appetite to roam, which means you will eat less at lunch or dinner;
- snack properly, sour-milk products, whole grain breads, nuts, bananas are good for this purpose.
- eat breakfast foods that are rich in complex carbohydrates, i.e. fiber. These are, first of all, a variety of cereals, muesli, wholemeal bread. These products create a feeling of satiety for a long time;
- Don't be too hard on the timing of your last meal. Nutritionists recommend eating no later than three hours before bedtime;
- don't forget about fresh fruits and vegetables — source of a variety of vitamins that support your immune system.
Tip 2: Drink plenty of fluids
In the cold season, the body needs water no less than in summer. Lack of fluid affects the condition of your skin, affects overall well-being. Nutritionists consider it a very healthy habit to drink a little water before meals. It stimulates the digestion process in the morning and helps prevent overeating.
Of course, you can drink not only water. Natural (preferably — freshly squeezed) juices, herbal or green tea can also make up for the loss of moisture.
Plenty of warm drink is especially necessary for those who have not been able to avoid colds. Warm tea with honey and lemon, decoction of raspberry sprigs will help to cope with fever.
Tip 3. Don't forget to ventilate the room
With the arrival of frosts, we take many precautions so as not to catch the flu, sore throats or bronchitis. Yes and a banal ARVI can significantly spoil life for some time. In order to prevent, we vaccinate and drink antiviral drugs— because advertising around the clock reminds us of this way to resist infections. At the same time, we do not often remember the need to ventilate the room in which we live or work. But it is much easier to "catch" an infection in a stuffy room.
Don't forget to ventilate the bedroom, it will make the night's rest more complete and help you recover better.
Tip 4. Spend enough time outdoors
This advice may sound a bit vague, but winter weather conditions can be very varied. It is clear that in very severe frost, with gusty winds or rain and snow, the weather is not very conducive to walking. However, if the weather conditions allow, do not deny yourself the pleasure of walking through the freshly fallen, creaking snow, admiring the beauty of the winter park. Fresh frosty air is useful not only for your physical health, a walk will help you cheer up, dispel longing and fatigue, cope with insomnia and depression.
Tip 5: Try to make time for sports
The reduction of daylight hours inevitably affects our well-being and mood. I would like to isolate myself from the piercing wind and cold and while away the evenings under a blanket at the TV and computer. Is it any wonder that closer to spring, we begin to look at options for quick and effective diets in order to get in shape as soon as possible? Moreover, the lack of physical activity can negatively affect not only the figure, but also general well-being, reduce immunity.
So, we will continue our usual physical education and sports, sign up for fitness, dancing or swimming pool. It doesn't really matter what you prefer, as long as the workout helps you maintain good health and gives you pleasure.
Of course, we should not forget about traditional winter sports. Skis and skates — a great option to combine sports and outdoor activities.
Tip 6. Choose the right handwash
During the inevitable winter epidemics, we are repeatedly reminded on TV screens to observe the rules of hygiene. Perhaps this is exactly the case when it is quite justified to use antibacterial soap, which is worth washing your hands when you return home. After all, literally everything that you touch at work or in transport can contain pathogenic microbes.
However, in other cases, ordinary liquid soap containing extracts of aloe, chamomile or calendula, as well as vitamins A and E, is sufficient for washing hands.
After washing your hands, be sure to dry them thoroughly and apply a moisturizing or nourishing cream to avoid cracks or pimples.
Tip 7. Review your winter accessories
The approach of the autumn-winter period means not only dampness and cold, but also piercing wind and ice.
But you also need to prepare in advance for these surprises of winter. Repair in advance the most comfortable and safe shoes in which you are not afraid of ice, this will significantly reduce the likelihood of falls, and hence injuries.
Besides, prepare gloves (and possibly mittens) in which you can not only move in short dashes, but also carry a heavy bag from the supermarket.
Tip 8: Don't neglect preventive measures
Modern medicine, never tired of delighting us with new achievements, offers the widest range of vitamin and mineral complexes that will help support the immune system. However, before you buy the first one that comes across, it makes sense to consult with your therapist. After all, each age group has its own individual needs. In addition, lifestyle and occupation matter.
Do not forget about natural remedies that will help protect against dangerous viruses and bacteria. This is, first of all, natural honey, as well as & nbsp; onions, garlic, horseradish, cinnamon, ginger and other products with a pronounced antimicrobial effect.
Of course, in addition to the tips given here, you can find many other interesting tips that will help you stay healthy in winter, avoid colds or dangerous injuries when falling on a slippery sidewalk. Winter, even the most severe, is a wonderful, absolutely fabulous and festive time of the year, which means that every effort must be made so that the holidays are not overshadowed by the need to take medicine or watch nature from the window of a hospital room.
More interesting information about how not to get sick in winter can be found on the website estet-portal.com.
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