Premenopause: how to live after 44

It is not difficult to guess why, after exchanging the fifth decade, many women notice disruptions in their health. The reason for everything is the onset of premenopause – period of natural fading of the reproductive function, accompanied by corresponding changes in the hormonal background and related disturbances in the work of various organs and systems of the woman's body.

What to do in this case: be patient and wait a few years until everything goes away on its own, or, at the first symptoms of hormonal changes, immediately consult a doctor?

How to behave during this period to minimize discomfort? Together with estet-portal.com we will study this issue.

• Perimenopause: another difficult period in life
• Determining the onset of premenopause: the main symptoms
• The eternal question: why is this happening
• When you need to consult a doctor
• How to get relief from perimenopause

Perimenopause: another difficult period in life

Perimenopause – one of the natural periods in a woman's life, coming, usually at the age of 40 – 45 years.
The first thing you involuntarily pay attention to – these are violations of the menstrual cycle, the duration of menstruation, a change in the amount of discharge.

Often even the process of ovulation becomes painful during this period. The reason for such symptoms – a significant decrease in the production of hormones that directly affect the reproductive function of a woman's body.

It should be noted that the change in the hormonal background that occurs in a woman's body very often affects the functioning of almost all organs and systems of the body.

This period preceding menopause is commonly referred to as premenopause. Its duration is purely individual, on average it lasts about two years, but it can be significantly shorter or longer.

Perimenopause is considered complete when menstruation stops completely.

Determining the onset of premenopause: the main symptoms

So, if your age is close to "critical", you should be prepared for the first signs of premenopause, which many women simply do not attach importance to. This is quite understandable: the fading of the reproductive function occurs smoothly and naturally.

These features include:

• the appearance of dryness and discomfort in the intimate area;

• fading of sexual desire;

• increased fatigue and emotional instability;

• weight gain;

• decrease in skin elasticity and the appearance of mimic wrinkles;

• fragility and increased hair loss;

• manifestations of arterial hypotension or hypertension;

• sleep disorders (insomnia);

• excessive sweating and the first "hot flashes" that occur, usually in stressful situations;

• urinary incontinence (for example, when coughing or sneezing).

It is during this period that we start a voluminous cosmetic bag for medicines, start the morning with measuring blood pressure and show pickyness in choosing clothes that is not characteristic of us – to be able to take off the excess if there is a "tide".

It is quite obvious, that even some of the described symptoms noticeably reduce the quality of life of a still quite young and active woman who has to tightly control many nuances.

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The eternal question: why is this happening

Of course, the onset of premenopause does not bother all women with dizziness, sweating and mood swings, many almost do not notice changes in their bodies, continuing to work actively, raise children and grandchildren, travel and build a career.

However, it is not uncommon for a woman to have serious health problems during the premenopausal period that require immediate consultation with a specialist.

Why is this happening?

The reason lies in a sharp decrease in the level of estrogen – female sex hormones produced by the ovaries. Their biological effect on the female body can be realized through the connection with the corresponding receptors.

It is under the influence of estrogens:

• the development and growth of the organs of the reproductive system is stimulated;

• a cyclically repeating process of rejection of the epidermis of the uterine cavity is provided;

• in the liver there is a synthesis of substances that control the level of blood clotting and prevent the appearance of uterine bleeding.

In addition, estrogens provide:

• protection of blood vessels from the formation of cholesterol plaques;

• maintaining the normal course of metabolic processes;

• activation of cerebral circulation.

But that's not all! It is the hormonal imbalance that leads to changes in the character of a woman, mood swings, irritability and resentment.

Naturally, a sharp decrease in estrogen production inevitably affects the physical and emotional state of women in the period of premenopause, causing many negative and even dangerous phenomena that require long-term treatment.

Is it possible to correct this situation, and in which cases you should immediately visit a gynecologist?

When you need to consult a doctor

Despite the fact that menstrual irregularities are not a deviation from the norm during menopause, a woman needs to remember that there are a number of symptoms that indicate more or less serious pathologies that cannot be avoided without the help of a qualified specialist.

Including:

• change in the nature of menstrual flow, accompanied by the appearance of blood clots;

• increase in the duration of menstruation by more than three days;

• the appearance of spotting on other days of the cycle or after intimacy;

• reduction of the time interval between periods.

The listed symptoms should never be ignored as they may be the result of:

• improper use of hormonal oral contraceptives;

• hormonal imbalances in the body;

• inflammatory processes;

• various blood diseases;

• malignant neoplasms;

• pregnancy.

So, you are aware of the likelihood of the appearance of not the most pleasant symptoms, indicating the inevitable and quite natural, gradual extinction of the reproductive function of your body.

And, of course, you would like to minimize their manifestations, to remain beautiful and feminine, healthy and active as long as possible. Can appropriate action be taken?

First of all, you should tell the gynecologist you see (and, of course, regularly check up) about all your ailments in detail.

As a rule, most symptoms are recommended to be controlled using symptomatic treatment: for

increased irritability or insomnia you will be prescribed sedatives, and for headaches they will recommend controlling blood pressure and taking painkillers . In some cases, the doctor decides to conduct hormonal therapy, which compensates for the lack of appropriate hormones and will help smooth out the most dangerous manifestations of

. Never test the effect of hormonal drugs on yourself without consulting your gynecologist.

As a rule, the appointment of hormonal therapy takes place on the basis of a special analysis that will determine the level of certain hormones in your body.

– a natural and inevitable period in the life of every woman, which indicates a new period in the life of a woman. Be attentive to your health, do not forget about regular visits to the gynecologist, even if you feel great. Watch your diet, review your diet and reduce salt intake: right now, when the metabolic rate is slowing down, your body is ready to store every extra calorie for future use.

Make time for active movement, this will help fight stress and will be useful for maintaining vigor and good mood.

And most importantly – do not lose optimism, enjoy every day, give love to your loved ones, this will help you stay young, feminine and beautiful for many years.

For even more interesting and useful information about age-related changes, look at estet-portal.com.

Association of early menopause with hormonal contraceptives