Wishing to lose weight, we are guided mainly by the opinion imposed by the beauty industry that extra centimeters do not make us more attractive in the eyes of the opposite sex. Women lose weight in order to look good in the summer on the beach, to catch the admiring glances of men and envious – women, show off photos on social networks, increase self-esteem. Thus, most of the reasons why we want to have a beautiful figure, – psychological. Fitness trainers, plastic surgeons and dieters actively use self-doubt to make money. However, in the case of obesity, there are really good reasons to lose weight, which are scientifically based – estet-portal.com will talk about them in this article.
Health is a priority: 4 really good reasons to lose weight
Scientists and doctors constantly talk about the dangers of excess weight for the body, which is confirmed by research results. In this case, we are not talking about a couple of extra centimeters at the waist, but about obesity. Based on existing data, experts have established a relationship between body weight and body condition and identified really important reasons to lose weight, for which it is worth losing weight. All of them are related to health with improved quality of life and include:
- state of the joints;
- sleep quality;
- the efficiency of the immune system;
- risks of complications after surgery.
Reason to lose weight #1: knee and elbow health
Osteoarthritis – it is a degenerative disease of the joints, characterized by loss of cartilage and deterioration of the structure of the joints. As a rule, in most people this disease is associated with advanced age. However, obesity, little known, also increases the risk of developing osteoarthritis.
The reason for this connection is not only that more weight puts more stress on the joints, which leads to deterioration in their condition. Experts believe that excess fat and inflammation also affect their health.
So the first good reason to lose weight – reduce the risk of joint damage and increase mobility.
Quality and healthy sleep – good reason to lose weight #2
Sleep Apnea – another problem that is more likely to occur if you are overweight because:
- excess fat leads to narrowing of the airways;
- excess adipose tissue increases pressure on the lungs, resulting in difficulty in breathing;
- fat cells produce hormones, which can lead to an imbalance of these chemicals in the body and affect the respiratory system.
Moreover, the feedback has been proven: sleep apnea makes it difficult to lose weight.
Approximately 25% of adults experience sleep apnea, of which 50% are obese.
As you know, quality and healthy sleep is critical for well-being and for the normal functioning of the body, including metabolism.
Inflammation, accelerated cellular aging and hormonal imbalances, which can trigger a range of diseases, are also more likely to occur with lack of sleep.
Therefore, one more reason to lose weight, of course, if you are overweight, – healthy sleep that helps you think better, work more productively and be healthier in general.
Reason to lose weight #3: Your immune system will work more efficiently
Fat – an active endocrine organ, meaning it secretes hormones and signaling molecules. Hormones and cytokines affect the entire body and also "communicate" with each other chemically. Therefore, the excessive activity of adipose tissue, caused by its excess, leads to various disorders, including in relation to the immune defense of the body.
According to available data, obesity is associated with an increased risk of infections:
- gums;
- nose and sinuses;
- stomach;
- herpes.
The reason for this is the production of excessive amounts of chemicals in adipose tissue, which over time interfere with the recognition and fight against pathogens of infectious diseases.
Therefore, the excessive activity of adipose tissue, caused by its excess, leads to various disorders, including in relation to the body's immune defense.
Thus, people with obesity should lose weight because of the improvement of the immune system.
Why you should lose weight: reason #4 – surgery and childbirth
People with a lot of body fat have been shown to be at an increased risk of the following problems during and after surgery:
- difficulty with intubation;
- hernia after laparoscopy;
- longer operation time;
- infection at the insertion site of the catheter;
- serious complications after surgery.
Moreover, obese patients are more likely to require surgery, which makes the situation even more complicated. For example, in the case of childbirth:
- 50% of women who are significantly overweight require a caesarean section during childbirth (versus 20% for women of normal weight);
- after surgery, obese mothers are more likely to experience surgical site infections;
- Women who are overweight have an increased risk of other pregnancy pathologies.
Read also: How to lose hormonal weight: 3 effective strategies
Based on the foregoing, we can conclude that obesity is a significant factor influencing the risk of developing diseases in both men and women. The reasons that make people lose weight can be varied, but estet-portal.com believes that it is necessary to focus on the most important ones related to health. And remember that the most effective approach to weight normalization – long-term, which includes changes in diet and physical activity.
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