Causes of acne: 7 main factors and advice from cosmetologists

No one is immune from the appearance of acne. According to statistics, up to 85% of residents of European countries face them. A few decades ago, acne was a dubious prerogative of teenagers, and today it appears in people of all ages. The causes of acne can be very different. They are associated with & nbsp; hormonal activity of the body, dietary habits, ecology and & nbsp; many other factors. Let's figure out why pimples appear and how to fight them.

• The causes of acne: 7 main factors
• How to get rid of pimples: 5 helpful tips
• The main thing about the causes of acne and hows to deal with them

The causes of acne: 7 main factors

Acne — This is the common name for several types of skin rashes: open and closed comedones, papules, pustules. They can vary significantly in severity and cause. Acne is often a signal of serious violations in the work of the body. Therefore, for effective treatment of acne, it is worth consulting with a dermatologist and undergoing an examination.

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Among the most common causes of acne are:

1. Microorganisms. Acne is caused by Propionibacterium acnes bacteria. They are on the skin of any person and do not interfere until until the external environment changes. Then the bacteria begin to produce substances that cause inflammation in the skin. Also, the causes of acne can be associated with staphylococci and mites.

2. Hormonal disorders. Failure of the  hormonal system affects the skin. The sebaceous glands begin to work hard, and sebum clogs the pores. Hence the inflammatory processes and & nbsp; acne. This problem can only be solved with the help of a doctor.

3. Unbalanced diet.

   Sugar, fat, alcohol, preservatives — all this is not for the benefit of the body. It has been proven that people who regularly consume vegetables and fruits suffer less from acne. The solution to the problem is obvious: you need to improve the menu, add useful substances and reduce the amount of harmful ones.

4. Incorrectly selected cosmetics.

   There are a lot of excellent skin care products, but when choosing you should pay attention to the type of skin they are intended for, and also the problem they solve. So, cosmetics with coconut oil, with all its merits is not suitable for oily skin. It can provoke the appearance of comedones. Be careful.

5. Synthetics.

   Pimples on face and body can appear if bed linen or clothes do not breathe well. Usually, artificial materials sin with this. Therefore, it is better to choose fabrics with a natural composition. Things should be washed more often, because pathogenic bacteria can accumulate in the fibers of materials.

6. Stress.

   Perhaps not all illnesses are due to nerves, but some sure. This also applies to acne. Dermatologists at Stanford University studied the skin condition of some students with acne and came to the conclusion that it worsens dramatically during exams. The problem can only be dealt with in one way: improve nutrition, sleep well, exercise and find suitable relaxation techniques.

7. Long hair.

   Oddly but if not removing hair from the face, neck back they can also provoke acne, especially if they have a lot of sticky styling products, which clog pores.

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Acne on body: causes and ways to get rid of  The causes of acne are shrouded in mythology. It is worth dispelling one of the most common misconceptions: acne occurs if a person rarely wash his face. If you cleanse your skin twice a day — morning and  evening  — this is quite enough. You should also wash your face if your skin is heavily soiled. More frequent hygiene procedures will only worsen the situation: the sebaceous glands will intensively produce sebum, and the number of acne will increase.

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The first step is to determine how serious acne is. If large boils appear on the face, self-treatment may end badly. In this case, you should contact specialists — beautician or dermatologist. A consultation with an endocrinologist will not interfere. And                  slight rash can be handled on your own.

Here are some useful tips from beauticians:

1. Don't squeeze the pimples.

   This increases the skin reaction and the number of pimples only increases. Ugly scars may also form, which are much more difficult to get rid of than acne.

2. Reconsider your diet.

   Eliminate refined carbohydrates (foods with  sugar, white flour), try not to eat foods with preservatives.

3. Keep clean hands and any objects

   , that come into contact with skin. This will help to contain the spread of the rash.

4. Use antiseptic ointments and creams to prevent breakouts.

   Be sure to test products on a small area of ​​skin before use.

5. Moisturize your skin.

   Just because your skin is oily doesn does mean there sufficient moisture. Choose your moisturizer carefully and be sure to test it.

It is important to choose the right cosmetics for daily care and be patient. Acne can get rid of in one day, it takes time. If the situation does not improve after a few weeks of using special products, seek professional help.

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Night skin care: 5 beauty tips The main thing about the causes of acne and hows to deal with them

To reduce the appearance of the rash, follow these simple rules:

Keep hygienic, but don't fanaticism. If you wash your face endlessly, you will get more acne.
Healthy diet. Try to eat more raw vegetables, fruits, berries.
Use special cosmetics. Don do test test it.
If the situation is serious, do not self-medicate. Contact specialists.

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Telegram Try not to fall into despair over acne. They don get the attention of others as much as you might think. Don let a common rash ruin your mood!

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You might be wondering: How do you deal with imperfections in your appearance? Watch the video!