Constantly monitor your health, undergo preventive examinations with a doctor – it is very important, as well as paying attention to various pain points and symptoms of health problems, in order to solve them as quickly as possible. However, there are other – biologically active, which are responsible for certain aspects of health.
Therefore, simple massage or pressure on such points can significantly improve health and mood. Therefore, below estet-portal.com will talk about 9 biologically active points and the benefits of influencing them.
- What is acupressure massage
- Acupressure points located on the head
- Acupressure points on arms and legs
- Acupressure points located on shoulders and neck
What is acupressure point massage
It is believed that each organ of our body is associated with certain points. Therefore, if you wish to improve the function of internal organs, this can be done by influencing the corresponding biologically active points.
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Massaging these points can also help speed up metabolism, control appetite and energy levels.
Highlights – massage regularly (every day) and press the points with moderate force so as not to cause pain.
Below we will look at:
- biologically active points on the head;
- biologically active points on the arms and legs;
- biologically active points on the neck
and shoulders. Biologically active points located on the head
The first biologically active point, which estet-portal.com will tell you about, is located
between the upper lip and nose.Read also:
Foot reflexology: the wonders of a 10-minute massage
Regular massage of this point allows you to:improve memory;
relieve pain;
get rid of dizziness;
improve concentration.
, however, the massage of the point on the earlobe is the most useful, because it:
relieve
Biologically active points on the arms and legs
(the back of the hand) there is a point associated with various parts of the body, therefore its massage allows you to:
relieve ear pain;
relieve pain or tension in the neck;
Relieve spasms and back pain.
foot there is another biologically active point, the massage of which can be done independently or entrusted to a specialist. This point has the following benefits:
improves memory;
helps fight headaches;
improves concentration;
provides a burst of energy.
, closer to the outer edge of the leg, there is a point, the massage of which helps:
improve digestion;Read also:Finger massage to reduce appetite and strengthen immunity
The next point is located
in the area of the wrist, more precisely, two fingers away from the carpal crease. This point:
helps with motion sickness;
relieves wrist pain;
helps fight gastrointestinal problems;
soothing during pregnancy.
, at a distance of a couple of centimeters from the elbow, there is a point associated with the large intestine. Her massage:
helps control appetite;
contributes to the regulation of- body temperature. Acupressure points located on the shoulders and neck
, as shown in the figure, there is a biologically active point, the massage of which:
relieves pain in the shoulder blades;
relieves back pain;
helps relieve muscle tension.
as shown in the figure below, there is a biologically active point, massaging which you can:
relieve stress;
relieve headache;
improve sleep;
relieve tension in the neck.
For the massage of biologically
active pointsto give results, it is necessary to perform it regularly on your own or with the help of a specialist. However, estet-portal.com reminds that good health is ensured only by an integrated approach to the prevention and treatment of diseases.
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