Coffee for a nursing mother - harmful or beneficial

It's hard to break a habit that has been around for years. Even more difficult if it has become a morning ritual. Many start the day with a cup of fragrant coffee, which energizes, sutra mood. For the mother of the baby morning drink – this is not only part of breakfast, but a precious moment for yourself. Time to think, put aside unnecessary thoughts, relax before returning to the usual cycle of worries. Refusing to drink coffee is not easy, it is addictive. A question that is often asked to pediatricians is – Can I coffee for a breastfeeding mother? The food that a woman eats, to some extent, gets to the baby with breast milk. Caffeine – increases efficiency, lowers blood pressure, relieves drowsiness, improves mood.

In what situations can a nursing mother drink coffee
Coffee Policy While Breastfeeding
Healthy
• drink substitutes made from coffee beans In what situations can I drink coffee to a nursing mother

If the baby is three months old, you can gradually introduce coffee into the diet. Remember that the drink is an allergen, watch the reaction of the crumbs. If you notice a rash, moody behavior, nervousness – better stop using it. Give preference to freshly ground coffee beans, they have fewer impurities and synthetic additives. Add milk to your drink, drink no more than 2 cups a day.

Coffee Varieties:

• green – in the composition of unroasted grains, you can use it if you are completely sure of the naturalness of the composition;
• soluble – made from low quality products, drinking is not recommended;

• natural – safer for young mothers, limited to 1-2 cups.


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Facebook page! milk, enters the body of the baby, is excreted for quite a long time. With the systematic use of the drink, caffeine accumulates in the baby's body, which has a bad effect on him. For example, in children older than 3 months, it is excreted for 15 hours, older than 5 months – 2.5 hours. The highest concentration of caffeine in breast milk is reached one and a half hours after consumption. From the body of an adult, it takes 6 hours.

What substances cause addiction to coffee

the crumbs increase nervous excitability, it becomes anxious, sleep is disturbed, often cries. A nursing mother needs to drink coffee in moderation, this will not affect the baby in any way. Thomas Hale – Professor of Pediatrics, in the Handbook of Safe Medicines for Breastfeeding, lists caffeine as a relatively safe food for a baby. WHO claims that in the absence of negative reactions in the baby, a drink from coffee beans has a place to be in the mother's diet.
The influence of coffee on an empty stomach: is it worth giving up


a habit
Thomas Hale – Professor of Pediatrics, in the Handbook of Safe Medicines for Breastfeeding, lists caffeine as a relatively safe food for a baby. WHO claims that in the absence of negative reactions in the baby, a drink from coffee beans has a place to be in the mother's diet. The influence of coffee on an empty stomach: is it worth giving up

The influence of coffee on an empty stomach: is it worth giving up

a habit








Rules for drinking coffee while breastfeeding


Caffeine
is found in a wide variety of – green and black tea, chocolate, cocoa. If you – breastfeeding mother, consider the total amount of caffeinated foods on the menu. After drinking 1 cup of coffee, the child gets about 1% of caffeine. The dose is not dangerous to health, the worse is that it accumulates in the body.

Drink after meals, preferably at breakfast. Do not make strong coffee, dilute it with milk, cream. Choose products from trusted manufacturers, freshly ground less caffeine.


There are several rules for drinking coffee while breastfeeding: only fresh drink – grind grains, pour boiling water, let it brew, this will reduce the concentration of caffeine;

• it is best if you have a drink after your morning feed;

• consider caffeinated products and medications, do not combine them with coffee; • coffee removes calcium from the body, so include cottage cheese, kefir, sour cream in the menu;

• drink more water;
• up to the age of three months of your child coffee – taboo;• the older the baby, the easier it will accept a new product in your diet;• choose Arabica – it contains more useful elements than Robusta.For maximum safety, women switch to decaffeinated coffee drink

. This is a big mistake, study the production process of such coffee, it includes a huge number of chemical treatments that affect the natural composition of the product. This threatens the baby with allergic reactions, digestive problems. If you drank a cup of coffee every morning when you were pregnant, chances are your baby's body is already used to the drink.

Healthy coffee bean drink substitutes

By choosing to drink coffee or not
, parents choose the side of least harm to the child. It is important to make a choice so as not to cause discomfort to the mother.
In nature, there is an alternative to drinking coffee beans: chicory – the root of the plant is used in the preparation of the drink;

• herbal teas – prepared on the basis of flowers, stems, leaves of plants;

• barley coffee – absolutely organic product.

Barley drink tastes like ordinary coffee, but more useful: it regulates metabolism, reduces nervous tension, promotes hormonal balance, improves blood circulation. Brew it in the usual way, add milk, spices to taste. The drink does not violate lactation, does not contain caffeine.