Preparing for the summer, many of us are currently actively getting rid of extra pounds, centimeters at the waist and hips, fat deposits on the arms and other parts of the body. It has been proven that there is no better approach to healthy and body-friendly weight loss than the combination of proper nutrition and sufficient (in each individual case) level of physical activity. Exercises are best selected depending on the problem areas of the body and the level of training. As for the diet, estet-portal.com will tell you which fruits and vegetables are the best fat burners.
Fruit and vegetable weight loss: fat burners that will only benefit
Restricting your total calorie intake and increasing your intake of fruits and vegetables was described in 2006 as an effective strategy for controlling body weight without constantly feeling hungry. However, which fruits and vegetables are considered the most effective fat burners?
The best way to control your weight – combine proper nutrition and physical activity in accordance with the needs and condition of the body.
1. Blueberries
According to the Texas Women's University, blueberries inhibit the formation of adipocytes due to their content of polyphenols, which have antioxidant effects and prevent adverse chemical reactions in the body. According to a study presented to the world in 2011 at the Federation of American Societies for Experimental Biology meeting, a significant reduction in body fat mass was achieved by the group that received three doses of blueberry polyphenols.
2. Apples
An apple contains approximately 4.4 g of fiber, which is 18% of the recommended daily intake. Thanks to this high fiber content, an apple is able to fill you up and suppress the desire to snack on high-calorie and processed foods. Researchers at the University of Washington noticed that this fruit contains indigestible substances that help fight obesity. Granny Smith apples have a particularly pronounced fat-burning effect, which helps in preventing inflammatory processes leading to the development of diabetes.
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3. Broccoli
1 cup of broccoli has only 30 calories and a whopping 2.4 grams of fiber. Polyphenols and sulforaphane help cells burn fat by triggering the appropriate chemical reaction. Such data were published in the Journal of Biological Chemistry in 2006.
Fiber slows down the absorption of carbohydrates into the bloodstream, which keeps blood sugar levels in the normal range.
4. Grapefruit
Half a grapefruit a day allowed participants in a San Diego study to lose 1.5 kg after 3 months. Naringin, which is part of this citrus, prevents the deposition of fat in the body. In 2011, researchers suggested that narginine in combination with other flavonoids – hesperidin and p-synephrine – help to control weight.
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5. Sweet Potato
The sweet potato is called the fat burner for its high fiber content (5g per medium potato), vitamin A, vitamin C, potassium, vitamin E, and iron. Nutritionists emphasize that for successful weight loss it is important to eat foods that saturate you and provide the body with the necessary substances and trace elements for smooth functioning. The high fiber content, low glycemic index, and low fat content make sweet potatoes one of the best foods for weight loss. Fiber is known to slow the entry of carbohydrates into the bloodstream, stabilizing blood sugar levels. It helps to control weight and fat burning process.
It is a balanced diet, and not rigid diets, that is the best way to get rid of unnecessary body fat. Exercise and enough clean and fresh water will increase the fat burning effect, and fruits and vegetables, which are fat burners, will make the process of losing weight really delicious!
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