The way we look at different periods of our lives, of course, largely depends on genetic data. However, this factor – not the only one, and it is in our power to do everything possible to significantly influence the aging process. estet-portal.com will remind you of the habits that steal our youth. Perhaps you have never thought about them, but realizing their negative work, you can easily get rid of your stereotypical behavior. Indeed, a lot is in our hands, and our own appearance – no exception.
Habits that affect the aging process
Very often we not only do nothing to lessen the influence of the rapidly running forward time on our appearance, but, on the contrary, we do a lot to its detriment. We get used to one since childhood, the other – "correct" in the wrong direction in the future. But for momentary convenience, pleasantness or neglect of your body, you have to pay with premature aging and, of course, health. And if we ourselves are able to have a significant impact on the aging process, then we should strive for this.
- No sugar
Sweets in unlimited quantities are very harmful. However, spiritual harmony is important no less than a toned figure, and a good mood, as you know, prolongs life. And if you really want something sweet, from time to time arrange a dessert feast for yourself. But pay attention, the main thing here is the phrase "from time to time."
Don't forget about fruits and vegetables while snacking.
- Do not exclude fats from the menu
Most of the ladies who are constantly fighting for a beautiful figure make the following mistake: they stop including foods that contain fats in their diet. But such a diet is harmful to health in general and, in addition, the skin acquires new wrinkles faster. Do not forget to diversify your menu with red fish, oils, nuts.
- Do not sleep on your side
If you prefer to sleep on your stomach or turn on your side, then you probably noticed the "flatness" on the face in the morning from the fact that it is “stuck” almost all night into the pillow. This circumstance cannot be disregarded, since the adoption of such positions during sleep accelerates the appearance of wrinkles on the face. Optimal sleeping position – on the back.
- Sun protection always, not just on vacation
The main cause of skin aging is exposure to UV rays. Therefore, protect your face from the sun with a special cream, and always, even in cloudy weather, because clouds still let through most of the rays that have penetrated into the atmosphere and are harmful to our skin.
- Do not use a straw when drinking
Sipping a drink through a straw, we purse our lips. It seems that no one needs to explain that this leads to the early formation of wrinkles around the mouth. By the way, the same can be attributed to smoking; however, in addition to the detrimental effect on the skin, it also undermines the body from the inside.
- Do not overheat the room
How wonderful you feel in a warm, heated room, while it's cold or damp outside. However, the big disadvantage of such a comfortable state is that the dryness of the air immediately affects our skin and hair: they rapidly lose moisture. Therefore, you need to regulate the heating in such a way that it is cooler, and this especially applies to the bedroom.
- Sleep
The norm of sleep for an adult is 7 & ndash; 8 hours. And it is necessary to adhere to this "schedule", "established" day by day. nature, because without getting enough sleep, we, accordingly, do not allow our body to recover. Such a "failure in the program" negatively affects the activity of the whole organism and our appearance. According to experts, the optimal time to go to bed – 10–11 p.m.
- Down with disorganization and stress
As you know, the regenerative processes in cells are disturbed if a person is constantly under stress. Due to this, the body wears out much faster.
However, often our inability to organize ourselves becomes a source of stress.
To minimize the intensity of emotions, get rid of vanity, make it a strict rule to do everything on time and then you will have much less reason to worry.
It's worth taking on yourself and living with these and other effective rules in mind: in this way, at least you will do everything in your power to prolong your own youth. Don't let things drift, trust good habits, because they really work.
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