Thanks to many years of research conducted by scientists from all over the world, doctors were able to compile a list of so-called healthy habits. It is these habits that can extend a person's life by as much as 20 years.
The list of good habits included walking at least 4 km a day, walking in the fresh air, daily exercises. Good habits also include: proper and healthy eating, daily consumption of fermented milk products, as well as the rejection of alcohol, cigarettes, nightly gatherings.
According to experts, following all these recommendations will not only prolong life, but also improve its quality by getting rid of unnecessary and bad habits, improving the whole body as a whole.
Source estet-portal.com
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