From childhood, we are taught how useful vegetables and fruits are and that we need to eat them more often in order to provide our body with a sufficient amount of vitamins and minerals. Everyone knows how he needs vitamins A and C, calcium, folic acid, iron. In this regard, it is worth noting the great importance for the body of one of the most important elements – magnesium. This mineral affects the health of our teeth and nervous system, a sufficient amount of it in the body ensures the normal functioning of the digestive system, etc. estet-portal.com will tell you what a magnesium deficiency in the body can turn into.
Magnesium deficiency and health problems: the connection is obvious
Magnesium deficiency should not be underestimated.
Be sure to look out for signs that indicate that for the body to function optimally, you should eat more avocados, green peas, bananas, beans, baked potatoes, pumpkin and sunflower seeds, and other foods containing magnesium.
Arterial calcification
This, of course, is not the first sign of a lack of this mineral in the body, however, it is he who is considered very dangerous. Such a symptom may indicate possible problems with heart. That is why magnesium chloride injections are indicated for patients who have had a heart attack. Thus, they stop the negative process in the arteries, as well as blood clotting.
Insomnia
Usually, at night, the amount of the microelement in the body decreases. In the case of its shortage, it is very likely that problems with falling asleep will become a familiar state for you. The fact is that magnesium is inextricably linked with the activity of the central nervous system, therefore, its deficiency can seriously complicate the process of going to bed.
The best way to clear things up – Is this your case or not – medical examination.
In this case, the following symptoms should not be overlooked first of all: trembling,
convulsionsor spasms in the muscles. The explanation for this is simple: magnesium plays an important role in the process of oxygenation – muscle oxygenation. And when this trace element is not enough in the body, the muscles do not relax, which leads, in particular, to spasms.
Many, after reading this part of the material, will certainly decide that the lack of magnesium – just their topic, and then with a calm soul you can take on another bar of chocolate: after all, you need to heal. However, speaking of "craving", we mean by this not a trivial desire to enjoy sweetness, but a strong, one might say, insane one. Dark chocolate is indeed saturated with magnesium. Thus, if the body is deficient in this mineral, then, accordingly, it asks for the missing through peculiar signs.
Bone problemsCalcium has traditionally played a major role in bone health. However, magnesium is no less significant in this matter. Therefore, if your body is deficient in magnesium, then the bones also suffer from this. In particular, the mineral activates
vitamin D, which promotes the absorption of calcium.Therefore, when taking the latter, it is so important to supply the body with the necessary amount of magnesium. The trace element is also required to stimulate calcitonin (this hormone, on the contrary, relieves calcium, but only directly to the muscles). Accordingly, magnesium – an invaluable assistant in the fight against arthritis, osteoporosis, and also helps to reduce the risk of kidney stones and the possibility of a heart attack.
Without magnesium, more than three hundred chemical reactions occurring in our body and thus supporting its normal functioning are impossible.
If you notice any of the above symptoms and have no other explanation, increase your magnesium intake. You should definitely notice improvements soon. Otherwise, you should still consult a doctor.
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