To feel great and to stay healthy it is not enough to eat high-quality products. You should know what can be combined with what, and which combinations in dishes should be discarded. And it seems that there is nothing particularly terrible in the fact that we eat those products, the combination of which with each other is not ideal. But over time, due to aggravated problems with digestion, you will begin to be annoyed by such unpleasant moments as halitosis, flatulence, general malaise of an incomprehensible nature, dry skin, insomnia, loss of strength. How can all this be avoided? Sometimes, it is enough just to refuse to eat together those products whose interaction is undesirable.
Fix It Now: The Most Common Product Combination Mistakes
- Pasta with ketchup and cheese
Tomatoes are known to be acidic foods and mixing them with starchy carbohydrates (which include pasta) is detrimental to the digestion process. And we also do not recommend doing this for those who like to improve the taste of pasta with grated cheese, since such a complex combination threatens with sensations of heaviness in the stomach and general weakness.
If you want pasta to be really healthy, season it with baked vegetables. As for the spicy gravy, a healthy and natural product will be much more useful in this sense – pesto sauce.
- Cheese Sandwich
Don't mix starchy foods (and bread falls into that category) with cheese. Since the protein and starch contained in the cheese itself are digested with the participation of different enzymes, if you ate a sandwich with this dairy product, the body, first of all, will begin to "work"; over protein digestion. Starch, which is present in the composition of a loaf or roll, at this very time will be subject to fermentation and decomposition. Therefore, a more correct, and therefore useful option – cheese added to a vegetable salad with an impressive amount of greens.
- Cucumbers and tomatoes
This is perhaps the most common combination of products, since the same cucumber and tomato salad is incredibly popular with almost all housewives, because such a dish is very easy and quick to prepare. But, unfortunately, these two products are completely incompatible. Cucumbers – these are alkaline foods, and tomatoes (as we have already mentioned) – sour. And for this reason, their assimilation by the body takes place in different ways: for example, while cucumbers are being digested, tomatoes are already undergoing a fermentation process, which very often leads to such an unpleasant phenomenon as flatulence.
- Fruit after main meal
Let this be not a direct combination of incongruous, but still.
It is recommended to forego fruit for dessert unless you need digestive problems. A staple meal high in fat and protein will certainly take much longer to digest than fruit.
Consequently, while the process of assimilation of the main dish is going on, a juicy pear, for example, remaining undigested in the stomach, will certainly begin to "ferment", which will inevitably provoke bloating.
- Banana and milk
If you are not indifferent to hearty smoothies in the morning and, in particular, based on a banana with the addition of milk, then pay attention to the following important circumstance. According to the most ancient medicine of Ayurveda, such a food combination is fraught with a feeling of heaviness in the stomach and a slowdown in the digestive reaction. And if it is difficult for you to deny yourself this morning drink (a habit – is a serious thing), then you should stock up on very ripe fruits and do not forget to use spices: the same cardamom, cinnamon or nutmeg.
These supplements will help stimulate the digestive process and minimize all the unpleasant consequences for your body. Watch your diet and learn to pair the right foods with estet-portal.com.
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