Modern food industry policy is to reduce the concentration of fats in products that replace sugar and. When eating low-fat foods, cardiologists warn today, you can earn a lot of problems with the heart and blood vessels, put yourself at risk of developing type 2 diabetes.
In particular, Dr. Asim Malhotra promotes the opinion that it is fatty foods (especially dairy) that can protect against the development of cardiovascular diseases. The outlook on cholesterol levels and fat intake is changing among the vast majority of doctors who follow the development of science and the latest experimental data in the field of medicine.
How to prevent cardiovascular diseases with fats and a Mediterranean diet?
What cardiologists warn about
Humanity has long understood one common truth for itself: the more fatty foods you eat, the sooner problems with the heart and blood vessels will appear. This statement is erroneous, and a cardiologist from London, Asim Malhotra, has been proving the opposite for several years: it is not fats that harm the heart, but sugar and carbohydrates.
At the University of Croydon, a cardiologist is researching the effects of fats on the human body, in particular on the cardiovascular system. Dr. Malhotra warns that avoiding fat can lead to serious heart problems, and not vice versa.
It is more harmful to the body if fatty foods are completely eliminated and only low-fat or low-fat foods are used.
Read also: Cholesterol Diet, or Why Natural Fatty Foods Are Good
Opinion that high cholesterol – this is bad and should be lowered immediately for a healthy heart, has also been actively refuted by scientists in recent decades. Cholesterol is essential for the metabolism of fat-soluble vitamins, of which A, D, E, and K are important.
According to statistics, some healthy people aged 60-65 with high cholesterol do not have any abnormalities in the work of the heart. Such data give rise to reflection and the search for relationships between fat, cholesterol and the work of the heart and blood vessels.
What should be consumed for the prevention of cardiovascular diseases
A cardiologist from London points out that fat is not the cause that determines the development of cardiovascular disease. And if you use fatty foods, for example, cottage cheese and sour cream, in this way, the heart will work for a long time and without any disturbance. With the help of fatty dairy products, it is possible to ensure the prevention of cardiovascular diseases and protect against the development of type 2 diabetes.
Doctor Asim Malhotra opens everyone's eyes to the causes of obesity and heart problems: it is important to pay attention not to calories, but to the diet. The cardiologist, for credibility, returns to a two-year study in which 16 scientists participated. They found that a diet based on fats and limited carbohydrates influenced the active reduction of body weight and significantly reduced the chances of developing heart disease in obesity.
See also: The best foods for the heart: to keep the engine running properly
What should be discarded in order to maintain the health of the heart and blood vessels
Scientists are calling for the elimination of sugar and low-fat foods in favor of a balanced diet rich in fatty acids. Doctors are especially negative about sugar and its promotion in the food industry. Sugar has a detrimental effect on the entire body as a whole, and not just on the heart and blood vessels.
Cardiologist Asim Malhotra recommends being selective about your diet and consciously approach the choice of food. He considers Mediterranean cuisine to be the best option for switching to a healthy diet.
Read also: To lose fat faster: 7 types of foods that speed up metabolism
The Mediterranean diet is based on the use of healthy fatty acids found in fish, olives and nuts. The menu also includes olive oil and seafood. As for meat, it is permissible to eat poultry, but in limited quantities, or lamb.
Your doctor recommends trying the Mediterranean diet for at least a few weeks to see if it works for your health and weight loss.
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