Late cold autumn, winter frosts and early spring – This is a time of reduced immunity, a time of frequent colds. To improve your health, it is not necessary to spend huge sums of money on expensive medicines. Herbal medicines will come to the rescue, which are not only very effective and at the same time act more delicately than chemical medicines, but will also bring great benefits to your whole body as a whole. Therefore, estet-portal.com offers a detailed look at how to use medicinal herbs in order to stay healthy all year round.
Herbal teas and decoctions as the best option for herbal prophylaxis
The easiest and most effective way to increase immunity – drink herbal teas. They are brewed in the same way as regular teas. You can also experiment by adding honey or jam. It will turn out not only incredibly tasty, but also at times enhance the effect of the drink. For the prevention of diseases, you can turn to the most versatile medicinal plants that are sold in pharmacies, both individually and in the form of fees. Yes, and they are very cheap compared to other means.
Decoctions – more effective, prepared a little differently: dry grass is poured with cold water in a whole enameled saucepan, brought to a boil, boils for 10 minutes. Next, you need to wait until the liquid reaches room temperature, strain and you can drink. We also recommend getting into the habit of herbal cleansing: beauty recipes for your skin.
Herbal teas and decoctions are one of the most effective and inexpensive methods of preventing colds. A pleasant taste and aromatic smell contribute to a mood boost.
Infusions and tinctures: effective herbal prophylaxis
You can prepare the infusion both cold and hot. The cold version is simpler, so for this you just need to fill the herbs with water and leave for a day. But with the hot you have to tinker. It must be remembered that in no case should you pour boiling water over medicinal herbs, as they lose their properties. In this case, a thermos helps out, where you need to pour hot water. And it will not come to a boil, and the desired temperature will be maintained for a long time.
Alcohol tinctures are very effective, but they already take much longer to prepare, approximately 5 to 7 days. The selected grass is wrapped in gauze, lowered into a container, where alcohol with a strength of 40 to 70% is poured. It is easier to take ordinary vodka for these purposes. Then 5-7 days all this is infused, after the herb is removed, and the resulting therapeutic liquid should be poured into a container with dark glass. The tincture is ready.
By the way, in order to save your minutes, you can purchase the necessary and ready-made tinctures of medicinal herbs in pharmacies. And it is recommended to drink such funds in 30 drops in most cases. However, there are variations, and it is better to have an exact recipe.
Herbal prevention: useful properties of popular representatives of the flora
Let's look at several options for useful herbs for the prevention of diseases in the cold season.
Linden flowers will help you avoid colds, and especially if it comes with honey or raspberry jam.
Echinacea and licorice are taken in the form decoctions or infusion. They not only prevent the disease, but also effectively fight the existing one.
Chamomile is very popular as a good antiseptic, and also if you suffer from insomnia and frequent stress. It serves as a good assistant in deciding how to strengthen the nervous system and find peace.
Rosehip infusion helps to return the necessary biologically active substances to your body, thereby preventing colds. Rosehip – it is a source of iron, ascorbic acid and carotene. And for a better taste, you can add lemon or honey.
Chicory root and motherwort – increase immunity in a matter of time. To prepare the product, you need to take two equal parts of each component and simply pour boiling water over it. It should be insisted for 5-6 hours, and then taken twice a day before meals.
Dried blackcurrant and raspberry leaves are drunk instead of tea 2-3 times every day. To do this, you need to take one tablespoon of leaves and pour boiling water. Six hours later, you can taste the amazing taste of a healthy drink.
There are many different options for preparing and combining medicinal herbs and fruits in order to prevent colds. In any case, they will have a positive effect on the body, saturating it with useful components.
In winter, herbal prophylaxis is a very effective option. They will help you quickly cope with a cold, increase your immunity, improve your well-being and mood. Teas, decoctions, infusions and tinctures are very effective. And besides, they are very tasty, right? But also pay attention to herbal extracts, which are sold in pharmacies. Or powders from raw materials of herbs in capsules and not only. The latter are less effective than extracts, but they also work for your health. In the harsh winter, herbal prophylaxis can be a lifesaver on the path to well-being.
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