According to the canons of traditional Chinese medicine, the liver is responsible for distributing energy throughout the body, as well as storing blood during our sleep. In addition, the responsibility of the liver is to detoxify waste products and produce bile, which breaks down fats in the body. Eastern views on weight loss are significantly different from Western ones.
So, in accordance with the views of Eastern medicine, get rid of fat and reduce weight is possible due to tapping the liver channel. Adherents of this technique believe that the body does not have enough energy to remove waste. Find out how the liver canal is tapped.
The human body consists of cells, each of which receives nutrients and, accordingly, excretes waste products. In the event that a failure occurs in the vital processes, the waste begins to settle in the intercellular space, and over time, it is modified into excess weight. That is, in order not to acquire extra pounds, you should devote enough time to doing breathing exercises, sleep, and also do massages, including tapping the liver channel. This will help the debris to be brought out.
Tapping of the liver canal: description of the meridian and technique
Description of the liver meridian
It is important to realize that the liver channel, like other energy meridians running in the subcutaneous layer, does not have a “physical” carrier (vessels, bones, muscles). Energy flows through these channels – some channels are located on the very surface of the body, others – deep inside.
The starting point of the liver meridian, F1 is located near the thumbnail. The liver canal ends on the chest (at the level of the nipple).
The liver meridian includes 14 external points, 6 of them should be affected. In order to carry out an effective massage of the liver channel, energetic pats and taps are carried out on the inside of both legs. When tapping the liver canal, movements are carried out from the bottom up.
When to perform tapping of the liver canal? Since the time of maximum activity of the liver meridian falls on the period from one to three in the morning, it is more reasonable to use the period of total energy concentration for massage, which lasts 2 hours from 21.00 to 23.00. It is important not to carry out therapy during the period of passivity of the liver meridian – from 13:00 to 15:00.
How is the tapping of the liver channel
The right leg should be placed on a hill, the massage can also be performed in a sitting position, while stretching the legs. Patting starts at the foot and then spreads to the following areas:
- big toe;
- dorsum of foot;
- mid-calf;
- side of knee;
- inner thigh;
- bucket at crotch level.
One approach includes 6 pats, all approaches should be 20. After that, go to tapping with your fist with great effort, gradually making it heavier. There should also be 20 such approaches. The position of the legs is changed, and the tapping of the liver channel is performed on the left leg. Ideally, tapping the liver meridian should last 10-15 minutes on each leg.
In ancient China, it was believed that the meridian system can determine the quality of human life: the unhindered circulation of energy through the channels contributes to the coordinated work of the body. If the flow of energy is disturbed, negative changes occur both in you and in & nbsp; emotional state. Tapping the channels of the liver will help to establish an energy flow, and thereby improve health, get rid of negative emotions and fatigue.
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