Massage of active points of the body is a well-known method of treatment of oriental medicine. It has been used for thousands of years. The number of points and meridians on the human body corresponds to the number of months and days in a year (365 points and 12 main meridians). Today estet-portal.com will tell you about a point called Zu-san-li, which is called the point of longevity or the point of a hundred diseases. From the very name of the point, you can guess that its stimulation will help delay aging and prolong life.
Where exactly is the Zu-san-li point and how to find it?
The Zu-san-li point is located below the kneecap, on the anterior tibial muscle, along the meridian of the stomach.
To find your longevity point, you will need:
Place the palm of the hand under the knee (the palm of the left hand on the left knee or the right hand on the right). A point from a hundred diseases will be located between the ring finger and the little finger - in the hole between the two bones of the leg.
The daughter of longevity regulates the functioning of the organs located in the lower part of the body, including the kidneys, gastrointestinal tract and adrenal glands, as well as the organs of the reproductive system. It is also important that this active point controls the pineal gland, which is responsible for the regulation of human biorhythms and the production of melatonin.
Regular massage of a point from a hundred diseases will help normalize the function of the adrenal glands, as well as:
- normalizes blood pressure;
- normalizes glucose and insulin levels;
- strengthens the immune system;
- suppress inflammatory processes in the body;
- contributes to the treatment of diseases of the gastrointestinal tract;
- improve digestion;
- helps you recover from a stroke.
Morning and evening massage of the Zu-san-li point
Before starting the massage, you must take a comfortable position, usually a sitting position. Align your breathing and tune in to the procedure.
It is recommended to massage the longevity point in the morning. To do this, you need to make 9 circular massage movements with your fingers on each leg (9 on the right and 9 on the left) clockwise. And repeat the massage 9 times. That is, you should get 81 rotational movements for each leg. This process will take approximately 10 minutes.
It is recommended to start performing such a massage on the eighth day after the first day of the new moon. It has a general strengthening effect on the body, the immune system and improves the functioning of organs.
Morning longevity point massage is called stimulating. The evening massage session of the active point of longevity (which is performed in the afternoon) is called healing, and it differs from the stimulating one in that the massage movements are performed counterclockwise.
In general, the stimulation of the longevity point is not limited to the impact on it with your fingers. There is a method of massaging the Zu-san-li point with grains, as well as a special method of moxibustion with herbs and, of course, acupuncture.
Stimulation of a point from a hundred diseases does not take much time and has no contraindications. This is a great way to improve your well-being and strengthen your body.
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