Our teeth — indicator of health and social status. Taking care of these dentine pearls is necessary from the very beginning — from the moment they eruption. After all, one spoiled milk tooth can infect several permanent ones. And new teeth, like our hair, grow in unlimited mode only in sharks. Let's find out what dental foods we need to consume to keep our fangs and incisors strong and healthy.
Foods that will strengthen your teeth
1. Dairy products. Milk and kefir, yogurt and sour cream, cottage cheese and cheese. They contain calcium, which is the main building material for dentin and enamel.
2. Fish and roe. Especially oily sea fish and its caviar. It contains, in addition to super-useful polyunsaturated fatty acids, phosphorus, which contributes to the formation of the tooth body. Fish oil, cod liver and halibut — vitamin A concentrate, which is responsible for the working condition of the lining of the digestive tract. Otherwise, ulcers will form in the mouth, the teeth will begin to loosen, and the substances necessary for the body will not be absorbed from food in the proper amount.
3. Meat, legumes. Meat and legumes consist of protein, which is perfectly absorbed by our body. It is from it that our body builds new cells — is updated and grows.
4. Fruits that contain vitamin C. Lemons, black currants, kiwi, rose hips — pantry of vitamin C. Without it, a person develops scurvy, during which the gums begin to bleed, and the teeth fall out. In a small child or a pregnant woman, a lack of vitamin C in the body disrupts the natural plan for tooth development.
5. Fresh vegetables. Vegetables are valuable in the presence of fiber, vitamin & nbsp; C, the minimum content of sugars. Polyfunctional. They fill the body with the necessary vitamins, and during their consumption, the teeth are sharpened and cleaned naturally.
6. Tea. Green and black tea contains polyphenols. Once in the oral cavity, these substances act as killers that kill bacteria that try to settle on our teeth in order to reproduce.
7. Nuts. In all nuts — from walnuts to macadamia, contains a lot of substances necessary for the formation of excellent dentition.
Antirating — the most harmful foods for teeth
Let's quickly open this scary envelope! Here is a list of little pests — the most harmful food for our teeth, no matter how tasty it may seem.
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Sweets and sweet soda. Caramel, chewy candies, dried fruits. During consumption, the sugar mass literally envelops each tooth, giving food to harmful bacteria — Caries Parents & Co. Sugar destroys teeth, and carbon dioxide dissolved in water accelerates this process.
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Very hot and very cold drinks. Contrasting temperatures cause cracking of tooth enamel. Nothing personal — ordinary physics. Bacteria instantly penetrate into the formed cracks, which begin to mold their carious nests in them.
The main secret of strong teeth — right products
Our teeth need fish, meat, dairy products, vegetables and fruits, tea and nuts. What foods damage teeth? Sweets, soda, extremely hot or cold drinks and meals. If the teeth are fed correctly, then they will be strong and beautiful
Read also: Teeth fluoridation to strengthen enamel and prevent caries
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