Thanks to Angelina Jolie, the raw food diet has become very popular among women all over the world. This way of eating increases immunity, helps to replenish a person’s energy, and also allows you to remain beautiful and young, regardless of your age in your passport.
The basis of the raw food diet is eating most foods raw. That is, the use of products that have not undergone heat treatment. These foods include: fruits, vegetables, nuts, herbs, dried fruits, sprouted grains, seeds, herbs and spices.
The fact is that such products contain useful substances that lose their properties during heat treatment. If you use them raw, then these nutrients will be fully absorbed into the body and easily absorbed.
Porridges can also be attributed to this type of product. Best suited are buckwheat and oatmeal, which do not need to be boiled, just soak them in water. You can add honey, nuts or dried fruits to them.
Key tips from Angelina Jolie.
1. Low-fat dairy products provide the body with the protein that a person needs to increase activity and give strength.
2. To speed up the metabolism for the benefit of the body, you need to consume more water. You can drink ordinary mineral water without gas or juices without sugar. Sugar is best consumed as little as possible. Teas, for example, ginger tea, which have a positive effect on the immune system and cleanse the body, which allows you to keep in shape, are good for cleansing the body and speeding up the metabolism.
3. Muesli – very tasty and healthy way to lose weight. It is best to cook muesli yourself, as in their "store version" a lot of sugar. To do this, you need to buy several types of cereals, mix these cereals with dried fruits and pour kefir or yogurt.
4. Cold vegetable soups – perfect option for dinner. But if you are just switching to a raw food diet, then it is better to do it gradually and eat raw vegetables and fruits instead of dinner or breakfast. This will help you calmly switch to a raw food diet without negative consequences for your body. You can also do fasting days, the diet of which will include only raw fruits, vegetables and water. This is a great way to cleanse the body, especially after the holiday.
5. You need to listen to the urges of the body. When you wake up in the morning, close your eyes and think about what you would like most from the list of products. What your body tells you to eat is what you eat. But this advice is useful for those who have long switched to a raw food diet. If you are a beginner, you will have to limit yourself a little.
In addition to the benefits that a raw food diet can bring to your body, one more considerable plus of this way of eating can be noted – saving time that you spend daily on cooking.
However, do not forget that such an advertised and fashionable way to lose weight and improve health has its own contraindications and dangers. Therefore, before you decide to completely change your diet, you should consult with your doctor.
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