Only those people who do everything right in order to save energy and not make unnecessary gestures achieve success. The state of health and the quality of life position depend on the correct posture. Watch people in transport, in the park, on a walk – as soon as there is free space, there are immediately those who want to take a sitting position so as not to get tired.
To avoid fatigue while sitting or walking, you should perform the correct movements and keep your back straight, distribute the weight. You learned to walk as a child, but not everyone knows how to do it correctly. It is very important to know how to sit properly, or how to walk and stand.
We diagnose our ability to walk, stand or sit
To decide what to learn while sitting or walking, observe yourself and write down your observations. Put a chair in front of the mirror and read a book, then take a break from reading and look at yourself in the mirror, it will immediately become clear how to sit correctly and what you are doing wrong.
Remember that health problems begin primarily from the wrong lifestyle and bad habits. And bad posture and the inability to walk and sit are precisely the pests of your health.
How to sit correctly so that your back does not hurt
How to sit correctly so that your back and head do not hurt, consider Figure 1. Sitting too straight, pushing your chest forward and keeping your arms and head straight is just as harmful as slouching and crossing your legs. Figure 1 shows three poses: a, b, c.
Pose C is considered optimal and correct, because it is the golden mean between poses A and B. Pose C shows how to sit correctly. The back should be straight, without tension, the legs should lie completely flat on the floor, pressing the feet to the floor completely, the head and neck should be straight. Shoulders turned back, maximally lowered.
While reading and working at a computer monitor, do not bend your head or slouch, keep your legs straight, hands on both sides of the keyboard. The gaze should be straight, to do this, aim the monitor appropriately at eye level. If you have to type and read for a long time, then the monitor should be directed so that the head does not carry the weight up or down.
The head must remain straight, and only the eyes can move, moving from the keyboard to the monitor. You can not sit with your legs crossed – this situation negatively affects blood circulation and blood vessels. People who like to sit cross-legged develop thrombosis and are more likely to have a heart attack.
How to walk and stand properly
To walk and stand in such a way that you do not constantly think about the desire to sit down, you can proceed from the recommendations on how to sit correctly. In the ability to walk and stand, the basis is the correct distribution of body weight on the legs. Not on one leg, or on heels with socks. Find your balance so that you are comfortable both standing and walking. Place your feet shoulder-width apart, if they are wider, your legs will get tired, if narrower, your back will hurt.
Distribute the weight between three reference points: thumb, little finger, heel. Keep your feet parallel. The chest is located above the pelvis, the head is straight, the shoulders are not clamped. Look straight ahead, not down. Proper walking is the same skill that is necessary as proper sitting. By developing the habit of correct posture, not only when sitting, but also when walking, the load will not be so great, and the painful sensations will gradually pass, leaving only a beautiful and graceful gait.
Walk correctly should be soft and smooth, take medium-sized steps, while starting from the heel and slowly rolling to the toe. The leg that takes a step remains bent, the leg that you rest on should be straight.
The key to the ability to sit or walk, stand correctly lies in self-control and habit. Rebuild your skills slowly so that the body does not receive a heavy load. Correct yourself slowly.
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