Farfalla or “Butterfly” – one of the most popular diets among the inhabitants of Milan. According to a survey conducted by a fashion magazine, this diet for weight loss was used by every 5th resident of the city at least once in her life. This Italian diet has received just such a name due to the fact that it gives a feeling of absolute lightness. Find out in the article about the basic principles of nutrition when following the Italian diet for weight loss Farfalla.
This Italian weight loss diet uses only foods that are popular in Italy. These include bell peppers, tomatoes, lettuce, Parmesan cheese, beef, olives and olive oil, etc. These products from Italy have a rich taste, so the process of losing weight will be a pleasure.
By the way, the Italian diet does not consist of complex recipes, everything is extremely simple – delicious, easy food. Thanks to such nutrition, you will have more free time, because cooking is minimized.
Farfalla Italian Diet: Menu for 6 days
First day
Breakfast – stewed or boiled beef (70g) 2 tomatoes;
Lunch – boiled green beans (10 pods), olives (8 pcs.);
Dinner – bell pepper (3 pcs.), 6 chopped lettuce leaves, seasoned with two drops of lemon and a spoonful of olive oil.
Second day
Breakfast – sweet oranges or peaches (2 pcs);
Lunch – baked chicken fillet (70 g), 4 lettuce leaves, 3 tablespoons of grated Parmesan;
Dinner – a handful of almonds, 1 red apple.
Third day
Breakfast – 150 g of your favorite berries;
Lunch – lettuce “Macedonia”. In order to prepare one serving of this dish, you should cut kiwi, apple and pear, mix the fruits and pour them with orange juice;
Dinner – fillet of cod or other white fish (50 g) baked in the oven.
Fourth day
Breakfast – walnuts (2 pcs.), blue grapes in the amount of one small bunch;
Lunch – a serving of durum wheat spaghetti with 1 tablespoon of tomato paste;
Dinner – boiled beef (80 g), 2 cucumbers.
Fifth day
Breakfast – a handful of almonds, natural yoghurt;
Lunch – meat stewed with vegetables. This Italian diet dish, called Bollito Misto, is very easy to prepare – it is enough to stew beef or veal with parsley, tomatoes and bell pepper over low heat;
Dinner – portion of the same dish that was cooked for lunch.
Sixth day
Breakfast – orange juice (1 glass);
Lunch – boiled rice (70 g), chicken egg;
Dinner – a third of a ripe pineapple.
On the third day of following the Italian diet for weight loss, there is a feeling of impeccable lightness.
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