Full legs are a real problem for many girls. Moreover, not too graceful legs can be attached not only to obese bodies, but also to young ladies with an amphora-like figure or an hourglass structure. In fact, this problem can be completely solved. How to correct your figure, making it seductive and sophisticated? Read the most effective weight loss recipes on estet-portal.com
Leg slimming and its individual principles
It is worth considering that local weight loss of the legs is impossible. Working on the correction of the legs, the shape of the whole body will change. If such prospects do not suit you, it is enough to wear long, loose skirts in combination with shoes with high heels or stilettos. The heel should not be massive, the shoes should not have a platform or a wide sole. The skirt should not have decor, appliqués, prints, stripes, stripes, polka dots, pockets, etc. All this will only visually weigh down the lower part of the body.
In other words, while decorating yourself, you should also take care of a healthy lifestyle.
Healthy lifestyle for beautiful legs
In order to remove puffiness, varicose veins, capillaries, and fat accumulations on the legs, first of all, it is necessary to correct the diet.
Diet for beautiful legs
First of all, you should pay attention to the water balance. Varicoses and capillaries indicate that there is not enough water in the body. In addition, water plays an important role in all chemical processes, so a sufficient amount of it in the diet can significantly speed up metabolism and reduce hunger. Drink at least one liter of pure non-carbonated water per day.
Adding sugar to coffee and tea should also be avoided. It is better to replace black tea with green tea, as it helps to remove toxins better. Sodas and sugary cocktails will be a thing of the past.
Reduce fat and increase fiber intake. Fiber promotes faster and more efficient digestion. It is found in cereals, nuts, fruits, berries, and vegetables. The exclusion of carbohydrates is bad for health. But the use of flour and confectionery products will have to be minimized. They should be replaced with dried fruits.
Breakfast is supposed to provide energy to the body, so it is better to have a small dose of dessert in the morning, not in the afternoon or in the evening. The morning meal may consist of oatmeal or egg dishes. Oatmeal can be cooked with yogurt or kefir. An alternative would be oatmeal with fresh or dried fruit slices, or chopped nuts or flaxseeds.
Dinner should be no later than three hours before bedtime. It should include a light vegetable salad and a small portion of a seafood dish. You should not eat flour, fruits or desserts for dinner, as these calories will quickly fit in the legs, right in the fat layer.
To reduce the feeling of hunger, it is recommended to consume 150 grams of water a few minutes before meals.
Physical exercises against fat legs
Diet plays a major role in body shaping. Sport is necessary for the body to become elastic. Ladies suffering from varicose veins and spider veins on their legs should consult their doctor regarding exercise.
Do not start sports training with heavy loads. If the body has been in a passive state for a long time, it will perceive unexpectedly high loads as a stressful situation. To protect itself from shock, the body begins to accumulate water in itself, adding a couple more extra pounds. Therefore, the duration of classes and loads must be increased gradually. Each of the following exercises must be performed 10 times. It is important to do two things. Ladies suffering from obesity should start their sports activities with one approach.
Workout must be at least 30 minutes long.
- Lying on your side, you need to put your feet together, one on top of the other. You need to raise your legs as high as possible.
- Starting position sitting. The back should be straight, legs as far apart as possible. It is necessary to move forward, using only the muscles of the buttocks. This difficult path of the fifth point must be passed back and forth, back to front.
- Starting position standing. The legs are located side by side, loosely to each other. Slowly and carefully, you need to rise on your toes and linger in this position for several seconds, and then return to the starting position. After the first series of repetitions, you need to do this exercise for each leg separately. Having tucked your left leg, you need to rise on your right and vice versa.
- Lunges forward. The right leg is placed forward, the left is the supporting one. This is how squats are done. Legs alternate.
- Squats. When doing this exercise, do not squat too deep. It is recommended to make spring movements so as not to injure the knee joints.
In addition to all these exercises, it is also worth practicing walking, running, jumping rope, swimming and cycling.
Additional measures for the beauty of the legs
So that after weight loss the skin does not become flabby and stretched, it is recommended to do a foot massage. For this, it is not necessary to visit specialized salons. You can do a foot massage on your own, before going to bed. Quite enough active tingling. Before the massage, oil should be applied to the skin so as not to damage it.
The skin of the legs will also benefit from cold and contrast showers. It tones the skin, helping to get rid of cellulite.
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