Not only madmen can always feel a happy mood in life, it is also subject to those who know how to properly compose their diet. People whose food is dominated by products of happiness – with a considerable amount of tryptophan (it is necessary for the synthesis of serotonin, which is responsible for our excellent mood) – they are easier to life's troubles, they are always positive, they are obvious enthusiasts.
In order not to eat countless amounts of junk food when you are not in the best mood (and after all, many people are used to eating stress), we suggest paying attention to foods that can make us happy.
Products of happiness – it's not a myth
Fish (various sea cocktails, trout, salmon, mackerel, tuna) and lean meat (chicken, veal, turkey) are very useful and should be regularly on the table: they regulate the content of serotonin in our body. Meat should be lean, not only for reasons of benefit for your figure, it is, first of all, health care. After all, much more energy is expended on the processing of fatty meat by the body, and in return for the "departed" charges remain lethargy and drowsiness.
Products of happiness – heading for fruits and vegetables
Among the optimists, the most "happy" fruits with a life-affirming, bright color are considered: persimmons, tangerines, oranges. Pomegranates, pears, bananas, apples are also important for a good mood. Feijoa is an instant antidepressant. All these products contain invigorating vitamins.
As for vegetables, among them you need to choose those that look the most striking. First of all, these are tomatoes and carrots. Bright bell peppers, beets, and corn can also be attributed to wonderful products of happiness. Spinach, broccoli cabbage have a beneficial effect on the nervous system due to the content of folic acid and vitamins.
And do not forget, when preparing vegetable salads, about adding fragrant greens to them.
Berry diet – happiness from a basket
According to the London Mood Nutrition system, wild berries bring the most happiness. So, blueberries bring balance to our nervous system after suffering stress, neutralize depression. This berry is rich in fiber, vitamin C, antioxidants, which are important in the successful fight against nervous tension.
Strawberry is also considered a good mood berry. Her natural baggage consists of many vitamins and folic acid. In addition to anti-stress agents, strawberries help with insomnia, fight irritability and fatigue.
Other product "generators" happiness for your menu
Cheeses are very conducive to raising the mood. 100 g of this tasty product is equivalent to 1.25 liters of milk in terms of the content of vitamins and microelements in it. It can also easily replace meat, fully providing proteins – the main energy sources of our body. Cheese is also wonderful because it contains no sugar and carbohydrates. Note that the most "happy" Roquefort recognized.
And, of course, the list of happiness products would be incomplete without chocolate. He is considered the most "happy" from all products. And even if you are worried about the harmony of your figure, we recommend eating a small piece of dark chocolate in the morning, but it is better to refuse bakery products and cakes.
Use happy foods regularly in your diet, and good spirits and good mood will be guaranteed. In addition, try to cook food in a way that makes a good impression and serve it beautifully, this is also an important factor in raising your mood.
Add a comment