How our heart responds to magnesium deficiency

Persistent fatigue, heart failure, sudden convulsions, eye twitching and muscle pain indicate a lack of magnesium in the body. Magnesium is an essential element that is insanely important for every organ in our body. The heart, kidneys and muscles have a special need for magnesium. Since a huge number of chemical processes depend on this element, magnesium deficiency can cause the development of many diseases. Find out what ailments can cause magnesium deficiency in the body.

A sufficient amount of magnesium contributes to normal muscle activity, and this element also helps with the digestion and breakdown of proteins, fats and carbohydrates. In addition, it is magnesium that takes an active part in the process of generating energy for all biochemical processes. Magnesium deficiency leads to the fact that the production of serotonin is reduced, so this process has a detrimental effect on the entire body.

The lack of magnesium in the body is the cause of the development of such diseases:

• caries;
• osteoporosis;
• hypertension;
• heart disease;
cystitis
• , kidney disease; intestinal diseases, body intoxication;
• depression,
insomnia
• , lethargy; diabetes, hypoglycemia;
• infertility, gynecological disorders.
This is only a part of the diseases that occur due to a lack of magnesium in the body. Magnesium deficiency leads to symptoms such as loss of appetite, fatigue, weakness and nausea. It is possible to eliminate these unpleasant consequences of a lack of magnesium if foods that are rich in magnesium are introduced into the diet.

Foods to help replenish magnesium deficiency in the body

To eliminate the lack of magnesium, you should regularly consume green vegetable juices and fresh vegetables. Seaweed and leafy green vegetables are also rich in magnesium.

Don't forget to eat seeds, nuts and

, especially sesame, which also contains a lot of calcium. Avocados will also help to fill the deficiency of magnesium. If the power correction did not give the desired result – most likely you should try to change your lifestyle and give up some habits.

For example, if you are addicted to alcohol, vitamin D, which is very important for the absorption of magnesium, is not fully absorbed.

Excessive consumption of sweets leads to the fact that the kidneys begin to excrete magnesium. In addition, this process is inevitable if

regularly and take antibiotics. Magnesium deficiency can also occur in old age and in cases of poor digestive system function.

Your doctor may prescribe magnesium supplements and self-medication is highly inappropriate in this case.