Given the rhythm of modern life, today one of the basic physiological needs for many has become a real luxury. We are talking about precious sleep, which is so lacking for almost everyone. At the same time, there may be plenty of time for rest, but it is sometimes very problematic to quickly plunge into a deep, healthy sleep. Insomnia – a consequence of the constant experience of stress, which are generated by a busy work schedule, family troubles and other problems. As a result, we forget what a good sleep is, we feel constant fatigue, because of which the desire to do anything disappears. Such remedies for insomnia as medicines can only eliminate its symptoms, but the problem remains. It is possible to get rid of insomnia without the use of medications, all you need –
Why do you suffer from insomnia?According to Ayurveda, insomnia and restless sleep indicate an increased level of Vata dosha, which is responsible for activity, movement and thought process.
Provided that Vata is in balance, we are haunted by a feeling of creative upsurge, inspiration, a surge of energy and lightness. When Vata increases, anxiety, exhaustion and fatigue are felt. An endless stream of thoughts can lead to insomnia and an overactive brain.
As a result, consciously or unconsciously, a person begins to do things that strengthen Vata dosha.
Among the factors that have a stimulating effect on the nervous system and provoke the onset of insomnia, there are:
watching TV before bed or sitting at the computer;
late dinner;
eating too spicy, heavy or fatty food for dinner;drinking
caffeine less than 5 hours before bedtime;
disregard for natural rhythms. According to Ayurveda, many people should go to bed before 10 pm in order to get a good night's sleep and rest.How to get rid of insomnia: Ayurvedic methods
Foods to help get rid of insomnia
1. Warm milk. Drinking a cup of milk before bed will calm you down and help you sleep better. To make the drink tastier and healthier, add additional ingredients to it:nutmeg (pinch);
crushed almonds+cardamom+nutmeg (a pinch).
2. Cherries. Eat 10-20 cherries throughout the day – this will help you sleep better.
3. Tomato juice. In a cup of tomato juice, add 2 tsp. sugar and 2 pinches of nutmeg. To get rid of insomnia, you should drink juice between 16.00 and 17.00, and have dinner between 18.00 and 19.00 in the evening.
4. Dinner should consist of warm, moist food.
5. Chamomile tea. Chamomile – excellent remedy for insomnia, it has a calming effect and promotes sound sleep.
Procedures to help get rid of insomnia
1. Oil massage of the scalp and soles of the feet before going to bed. For this purpose, you can use sesame oil, Brahmi oil, coconut or jasmine oil. Before use, it is advisable to slightly warm the oil in a water bath and massage the skin for several minutes.
2. Hot bath. This insomnia remedy will help calm Vata and promote sound sleep.
3. Meditation. Sit comfortably in bed and bring your attention to the area of the “third eye” (at the bottom of the forehead between the eyebrows). It is important to monitor the flow of your breath as you inhale and exhale. To get rid of insomnia, use the traditional So-Hum meditation: inhale in your mind in your mind the syllable “So”, and exhale – “Hum”. Then lie down on your back and continue to
meditate.
We hope the natural remedies for insomnia described in this article will help you sleep peacefully every night.
Add a comment