The answer to the age-old question — how can you enjoy delicacies and at the same time maintain a slim body — French women know who you can't refuse either the first or the second. The French, who are the legislators not only of high fashion, but also of cooking, do not face the age-old question: what to eat to lose weight? However, this does not mean that maintaining beautiful forms does not require some effort from them.
The secrets of the slimness of French women are revealed by Ekaterina AGRONIK, an international pastry chef with experience in France and the USA, and suggests taking note of them.
French don't get fat because they eat slowly
Slimming Secret #1. Don't be in a hurry to eat. In this regard, the behavior of children is unique, therefore, from almost two years old, the child calmly sits out Sunday dinners, which sometimes last up to three hours. And not only calmly behaves at the table, but at the same time skillfully wields devices.
Slimming secret #2. They follow the cult of food. For the French, the process of eating is not just saturation, but part of the culture, so they take food very seriously. They can discuss the subtle nuances of taste with children, they know the technology of cooking, they are well versed in baking, since there are a huge number of restaurants in France that serve gourmet dishes. And it is the duty of every Frenchman to visit certain Michelin-starred restaurants. That is, in France there is a certain cult of food, which differs from the cult of food, for example, in Italy, for example,
—the food in front of them.
French women diet from an early age
Slim Secret #3. Cooking at home. French women do not particularly bother with haute cuisine, although they know it and know how to cook it. In everyday life they prefer simple dishes. And what is especially interesting— cooked according to seasonality, when vegetables or fruits are in what is called the juice itself. They won't make strawberry jelly in January or mashed asparagus in the fall, but when they will be as ripe as possible, and, therefore, useful.
Slim Secret #4. Control food. Absorb food in small portions until saturation. Women keep themselves in tight rein, and girls— if required — dieting from an early age. Fortunately, most of the inhabitants of this country have a slender body constitution from birth. But at the same time, harmony, slenderness and thinness are welcomed there. Therefore, those who cannot boast of such standards are forced to comply with them, and for this — control their diet.
Even if a French woman eats foie gras, she will never completely kill it, because she will take into account both the number of calories in this dish and the ones eaten.
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